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Saturday, February 16, 2013
Trending Downward
Peeps....
The other day I run into a young woman to whom I'm distantly aquainted and she says, "Oh, you write that Blog? I read it but it is all about you." Naturally, the MOAM kept his cool.
"No Shit Bitch, it is all about me, because that's my favorite subject," is what I wanted to say to this young, prissy-ass turd. But I just kept silent and flipped her the Bird as soon as she turned away.
~
Anyway.... enough of this.... Let's turn to my favorite subject. ME.
~
If I had told you last Saturday morning, before my 3 day juice cleansing fast, that I would be sitting here a week later on this very Saturday morning telling you that I had lost 15 lbs., I would have had my tongue firmly implanted in cheek with fingers crossed. Not Believable.
~
But Peeps, my official Mountain of a Man report this morning is that I have lost FIFTEEN FREAKING POUNDS!!!!! IN ONE WEEK!!!!
~
How? Three distinct reasons.
1. The Juice Fast. I kept to it for three days with no coffee or solid food. And I credit my kids, Mike and Kate, who called me throughout to see how I was doing as further motivators.
2. Exercise. The Blizzard had me moving snow both here in Marblehead and at the Peabody warehouse for about six hours over the week. And otherwise, I spent about two hours on the Elliptical Pain Machine at the Y, for a total of eight hours of workout during the week.
3. Calorie Counting. I followed the free LoseIT ap on my iPhone and established a daily calorie budget of 1900 calories a day, then kept my net calories of food less exercise at about 1600 calories a day. The Juice Fast established an ability to curb my appetite and steer away from carbs. My old Lynn English High School classmates and current facebook friends, Denise Kearns and Wayne Webster, were helpful motivators to me. Both have succeeded with significant weight lose over the past year by diet changes - Wayne by carb counting and Denise by calorie counting.
~
The result was 15 lbs lost. (Actually 14.9, but I rounded up... you gotta give this one to me.)
~
So it was a good week.
~
I also bought a low end Hamilton Beach Juicer machine, two pineapples, and ten pounds of carrots at Costco.
~
Going forward, I would like to juice fast one day week with organic vegetable and fruit juice that is produced using machine, and keep up the exercise and LoseIT based calorie counting. My goal is to get substantially below 200 lbs well before Katelyn's Wedding in September.
~
When I was in college on the cross country team, I weighed about 155 lbs, but was not comfortable at that weight. Then after college, I hovered in the 175 lb. range for a while until my metabolism changed in my early thirties. At the same time, my career took off with business lunches, cocktail parties, lack of exercise and the rest is history. Steadily Gain in Girth.
~
Peeps.... I have a closet full of pants that don't fit. But not for long. Soon I will be stepping out in slacks that have been out of style for years now.
The other day I run into a young woman to whom I'm distantly aquainted and she says, "Oh, you write that Blog? I read it but it is all about you." Naturally, the MOAM kept his cool.
"No Shit Bitch, it is all about me, because that's my favorite subject," is what I wanted to say to this young, prissy-ass turd. But I just kept silent and flipped her the Bird as soon as she turned away.
~
Anyway.... enough of this.... Let's turn to my favorite subject. ME.
~
If I had told you last Saturday morning, before my 3 day juice cleansing fast, that I would be sitting here a week later on this very Saturday morning telling you that I had lost 15 lbs., I would have had my tongue firmly implanted in cheek with fingers crossed. Not Believable.
~
But Peeps, my official Mountain of a Man report this morning is that I have lost FIFTEEN FREAKING POUNDS!!!!! IN ONE WEEK!!!!
~
How? Three distinct reasons.
1. The Juice Fast. I kept to it for three days with no coffee or solid food. And I credit my kids, Mike and Kate, who called me throughout to see how I was doing as further motivators.
2. Exercise. The Blizzard had me moving snow both here in Marblehead and at the Peabody warehouse for about six hours over the week. And otherwise, I spent about two hours on the Elliptical Pain Machine at the Y, for a total of eight hours of workout during the week.
3. Calorie Counting. I followed the free LoseIT ap on my iPhone and established a daily calorie budget of 1900 calories a day, then kept my net calories of food less exercise at about 1600 calories a day. The Juice Fast established an ability to curb my appetite and steer away from carbs. My old Lynn English High School classmates and current facebook friends, Denise Kearns and Wayne Webster, were helpful motivators to me. Both have succeeded with significant weight lose over the past year by diet changes - Wayne by carb counting and Denise by calorie counting.
~
The result was 15 lbs lost. (Actually 14.9, but I rounded up... you gotta give this one to me.)
~
So it was a good week.
~
I also bought a low end Hamilton Beach Juicer machine, two pineapples, and ten pounds of carrots at Costco.
~
Going forward, I would like to juice fast one day week with organic vegetable and fruit juice that is produced using machine, and keep up the exercise and LoseIT based calorie counting. My goal is to get substantially below 200 lbs well before Katelyn's Wedding in September. ~
When I was in college on the cross country team, I weighed about 155 lbs, but was not comfortable at that weight. Then after college, I hovered in the 175 lb. range for a while until my metabolism changed in my early thirties. At the same time, my career took off with business lunches, cocktail parties, lack of exercise and the rest is history. Steadily Gain in Girth.
~
Peeps.... I have a closet full of pants that don't fit. But not for long. Soon I will be stepping out in slacks that have been out of style for years now.
Thursday, February 14, 2013
Continuing Weight Loss
In the 3 day Juice Fast, I lost 9 lbs.... and in the last two days, I've lost three more. The reason for the continued loss due to counting calories with the help of the LoseIt.com ap.
~
The application has an unlimited database of foods with their caloric and nutrient values, and it allows you to scan barcodes of any foods with your iPhone and add that food to your intake.
~
It also calculates the calorie burn of exercises such as the elliptical trainer at the YMCA.
~
You then tell the ap what your goal is... lose x lbs. per week to reach a certain weight goal, and the program tells you the day when that will happen.
~
I've tried this application before and came up short because the calorie budget seemed too stringent... but I think the juice fast jumpstart has shifted my metabolism or something, because now I feel completely satisfied with the daily calorie limits and have been significantly lower than my allotment in the last two days.
~
Basically, when you count calories, you can eat whatever you want.... the guy on the Twinkies diet showed that he could eat only Twinkies and still lose weight. I'm still going to try to stay away from the high percentage carbs like pizza, pasta, potatoes and bread though..... until I hit a certain milestone, because losing 12 lbs is actually a very small percentage of the amount of weight that I have to lose by Katelyn's Wedding in September.
I credit the 3 day juice fast that I started 5 days ago last Saturday with refocusing my body and mind to begin this transformation.
~
The application has an unlimited database of foods with their caloric and nutrient values, and it allows you to scan barcodes of any foods with your iPhone and add that food to your intake.
~
It also calculates the calorie burn of exercises such as the elliptical trainer at the YMCA.
~
You then tell the ap what your goal is... lose x lbs. per week to reach a certain weight goal, and the program tells you the day when that will happen.
~
I've tried this application before and came up short because the calorie budget seemed too stringent... but I think the juice fast jumpstart has shifted my metabolism or something, because now I feel completely satisfied with the daily calorie limits and have been significantly lower than my allotment in the last two days.
~
Basically, when you count calories, you can eat whatever you want.... the guy on the Twinkies diet showed that he could eat only Twinkies and still lose weight. I'm still going to try to stay away from the high percentage carbs like pizza, pasta, potatoes and bread though..... until I hit a certain milestone, because losing 12 lbs is actually a very small percentage of the amount of weight that I have to lose by Katelyn's Wedding in September.
I credit the 3 day juice fast that I started 5 days ago last Saturday with refocusing my body and mind to begin this transformation.
Tuesday, February 12, 2013
Juice Fast - Final Update
Peeps....
Those of you who claimed with glee that the Mountain of a Man couldn't swear off solid food for three days are wrong again, as I woke up this morning in juice fast victorious glory, having consumed nothing but green tea, fruit and vegetable juices and cashew milk since last Saturday morning.
~
At 5:00AM I jumped out of bed, voided, had a bm (where the hell did that come from?) then got on the scale which registered a loss of 9.5 lbs.
~
I would have been ecstatic with this if I wasn't so shocked with my weight at the beginning of this fast ordeal, plus I worked out pretty hard shoveling snow from the weekend blizzard, but this is a good jump start.
~
No caffeine headache this morning and no food cravings. Still a little abdominal discomfort, but nothing to talk about. My mental acuity seems a little sharper too.
~
All in all, this fast was very doable with really no heavy lifting and no extreme withdrawal. If anything, it changes your daily focus away from food, or gravitating from meal to meal.... and this alone could be the lasting benefit.
~
This morning, I've had my K cup of Starbucks, and plan to have a banana for breakfast. My goal is to stay away from carbs and see if I can keep the weight loss regime in place.
~
And if the Vatican calls, I will be letting it go to voicemail. I really don't care who the Pope is and would rather stay out of it.
Those of you who claimed with glee that the Mountain of a Man couldn't swear off solid food for three days are wrong again, as I woke up this morning in juice fast victorious glory, having consumed nothing but green tea, fruit and vegetable juices and cashew milk since last Saturday morning.
~
At 5:00AM I jumped out of bed, voided, had a bm (where the hell did that come from?) then got on the scale which registered a loss of 9.5 lbs.
~
I would have been ecstatic with this if I wasn't so shocked with my weight at the beginning of this fast ordeal, plus I worked out pretty hard shoveling snow from the weekend blizzard, but this is a good jump start.
~
No caffeine headache this morning and no food cravings. Still a little abdominal discomfort, but nothing to talk about. My mental acuity seems a little sharper too.
~
All in all, this fast was very doable with really no heavy lifting and no extreme withdrawal. If anything, it changes your daily focus away from food, or gravitating from meal to meal.... and this alone could be the lasting benefit.
~
This morning, I've had my K cup of Starbucks, and plan to have a banana for breakfast. My goal is to stay away from carbs and see if I can keep the weight loss regime in place.
~
And if the Vatican calls, I will be letting it go to voicemail. I really don't care who the Pope is and would rather stay out of it.
Saturday, February 09, 2013
Juice Fast
Waiting for the snow to stop this morning, then I'll get out and shovel.... probably sometime around noon. I've lost hope that the snowblower will start. Will still give it a try though.
~
In the meantime, I've started my three day juice fast, along the lines of the Blue Print Cleanse system. Mike, Kate, and Brady did this recently and had very satisfying results involving weight loss and an overall healthy feeling. I don't know if I buy into all of the hype about the toxins exiting your body, called cleansing, but three days of substituting liquid nutrients for the solid comfort foods that I regularly consume has to have some benefits and certainly can't hurt.
~
When I went to Whole Foods yesterday, one of the prescribed juices in the six juice a day system was missing, and one was short for two days, but I think I can substitute them using the recipes in this website. http://homefitnessmanual.com/diet-tips/hacking-the-blueprint-cleanse-how-to-get-the-same-results-but-at-half-the-cost/
BTW, the demographics in Whole Foods is literally the other side of the world from Market Basket, but this is a whole other post.
~
So this morning, I got up and weighed myself (OMG ), voided and had two cups of Green Tea with my daily meds. The fast allows Green Tea, but no coffee or other food of any kind. My expectation and hope is that I will drop 10 lbs. and start the basis for a different outlook toward food through this regime. At about 9:30 AM, I plan to drink the first juice of the day... the dreaded Green Juice.
Update Saturday, Day 1 - 2:00PM
At 11:00AM I had the Apple Pineapple Mint juice and just finished the second bottle of Green Juice at 1:45PM. No BM's out of the ordinary, but I now have a dull headache which I attribute to caffeine withdrawal so I just brewed a cup of Green Tea.
The three juices left are the lemon based, beet based and cashew milk.
The snow hasn't let up and I have been monitoring the weather radar closely. Seems that this storm has camped on the Massachusetts coast I had hoped that we'd see some blue sky by now, but no such luck. In the late morning, I started moving some of the snow, but is not exactly light and fluffy, but compact and heavy. Digging out will be an ordeal if I can't rev up that snowblower.
Update Saturday Day 1 - 4:45PM
The light weight, Toro "electric shovel" worked but the Ariens snowblower didn't so it was a lot of hand shoveling for 2 1/2 hours. When I came in at 4:45PM I had the lemon based juice. The dull headache is gone but I really feel spaced out. I took off my shoveling clothes and weighed myself - lost 1.6 lbs.. Two juices left today - the beet and the cashew milk. Plenty of shoveling left for tomorrow.
Update Sunday, Day 2 - 7:00AM
Last night, after the beet juce, I had a BM with lots of red. Would have been scary if I wasn't forwarned by something I read on a website. Drank the cashew milk then went to bed.
~
When I woke up this morning, I voided then weighed myself... lost 4.9lbs. total. I have no craving for food and actually feel full but a little fuzzy headed. Had a cup of Green Tea with my meds and I'm happy that the downsized caffeine from my usual three cups of Starbucks a day is not causing a brutal withdrawal headache, which I have experienced in the past.
~
Since they ran out of cashew milk when I was buying my supply at Whole Foods, I bought some raw cashews and am soaking them for blending at the evening juce drink. After a couple hours shoveling to get the F150 out on the street, I have to get to Whole Foods to buy some more Green Juice. That should be by noon or so.
Update Monday, Day 3 - 6:30 AM
After four hours of shoveling and then driving back to Whole Foods to get the Green Juice, I felt like hell... tired, sore, headache, fuzzy. Then, resting on the couch and watching Sunday, no football Chick Flicks with Joanne, I had a series of bathroom sessions that you probably don't want to read about. Nothing solid.
~
Surprisingly, I didn't crave food. At the Whole foods, Instinctively, I went over to the nice looking lady offering samples at front door, then turned away when I realized that I was going to take a sample. Bought some Agave syrup for the cashew milk there too and checked to see if they had any of the Blue Print Cleanse, but they were still out of bottles.
~
The cashew mike that I made in the blender turned out fine, but I'm not giving you the recipe here, It's on the webpage above. What do you think this is???? A Freaking Cookbook?
~
Joanne thinks this regime has made me crabby.
~
This morning, after a sound sleep, I got up, voided, and found that I had lost 7.9 lbs. total. Still feel fuzzy headed and intestinally challenged, but again, not interested in food. At this point, there is no chance of cheating and eating solid food, and I think that a total 10 lb loss is very possible by tomorrow morning.
Update Monday, Day 3 - 5:45 PM
No headache anymore, in fact I feel really good. I should be craving food but I don't seem to. Joanne made herself a dinner of roasted chicken wings, peas and perogi and my dinner is the Beet Juice, but I'm still OK. Weird.
Not sure of my weight loss, but I do the official weigh in tomorrow morning. My jeans definitely seem a bit looser. One more Cashew Milk to go before I go to sleep tonight.
~
In the meantime, I've started my three day juice fast, along the lines of the Blue Print Cleanse system. Mike, Kate, and Brady did this recently and had very satisfying results involving weight loss and an overall healthy feeling. I don't know if I buy into all of the hype about the toxins exiting your body, called cleansing, but three days of substituting liquid nutrients for the solid comfort foods that I regularly consume has to have some benefits and certainly can't hurt.
~
When I went to Whole Foods yesterday, one of the prescribed juices in the six juice a day system was missing, and one was short for two days, but I think I can substitute them using the recipes in this website. http://homefitnessmanual.com/diet-tips/hacking-the-blueprint-cleanse-how-to-get-the-same-results-but-at-half-the-cost/
BTW, the demographics in Whole Foods is literally the other side of the world from Market Basket, but this is a whole other post.
~
So this morning, I got up and weighed myself (OMG ), voided and had two cups of Green Tea with my daily meds. The fast allows Green Tea, but no coffee or other food of any kind. My expectation and hope is that I will drop 10 lbs. and start the basis for a different outlook toward food through this regime. At about 9:30 AM, I plan to drink the first juice of the day... the dreaded Green Juice.
Update Saturday, Day 1 - 2:00PM
At 11:00AM I had the Apple Pineapple Mint juice and just finished the second bottle of Green Juice at 1:45PM. No BM's out of the ordinary, but I now have a dull headache which I attribute to caffeine withdrawal so I just brewed a cup of Green Tea.
The three juices left are the lemon based, beet based and cashew milk.
The snow hasn't let up and I have been monitoring the weather radar closely. Seems that this storm has camped on the Massachusetts coast I had hoped that we'd see some blue sky by now, but no such luck. In the late morning, I started moving some of the snow, but is not exactly light and fluffy, but compact and heavy. Digging out will be an ordeal if I can't rev up that snowblower.
Update Saturday Day 1 - 4:45PM
The light weight, Toro "electric shovel" worked but the Ariens snowblower didn't so it was a lot of hand shoveling for 2 1/2 hours. When I came in at 4:45PM I had the lemon based juice. The dull headache is gone but I really feel spaced out. I took off my shoveling clothes and weighed myself - lost 1.6 lbs.. Two juices left today - the beet and the cashew milk. Plenty of shoveling left for tomorrow.
Update Sunday, Day 2 - 7:00AM
Last night, after the beet juce, I had a BM with lots of red. Would have been scary if I wasn't forwarned by something I read on a website. Drank the cashew milk then went to bed.
~
When I woke up this morning, I voided then weighed myself... lost 4.9lbs. total. I have no craving for food and actually feel full but a little fuzzy headed. Had a cup of Green Tea with my meds and I'm happy that the downsized caffeine from my usual three cups of Starbucks a day is not causing a brutal withdrawal headache, which I have experienced in the past.
~
Since they ran out of cashew milk when I was buying my supply at Whole Foods, I bought some raw cashews and am soaking them for blending at the evening juce drink. After a couple hours shoveling to get the F150 out on the street, I have to get to Whole Foods to buy some more Green Juice. That should be by noon or so.
Update Monday, Day 3 - 6:30 AM
After four hours of shoveling and then driving back to Whole Foods to get the Green Juice, I felt like hell... tired, sore, headache, fuzzy. Then, resting on the couch and watching Sunday, no football Chick Flicks with Joanne, I had a series of bathroom sessions that you probably don't want to read about. Nothing solid.
~
Surprisingly, I didn't crave food. At the Whole foods, Instinctively, I went over to the nice looking lady offering samples at front door, then turned away when I realized that I was going to take a sample. Bought some Agave syrup for the cashew milk there too and checked to see if they had any of the Blue Print Cleanse, but they were still out of bottles.
~
The cashew mike that I made in the blender turned out fine, but I'm not giving you the recipe here, It's on the webpage above. What do you think this is???? A Freaking Cookbook?
~
Joanne thinks this regime has made me crabby.
~
This morning, after a sound sleep, I got up, voided, and found that I had lost 7.9 lbs. total. Still feel fuzzy headed and intestinally challenged, but again, not interested in food. At this point, there is no chance of cheating and eating solid food, and I think that a total 10 lb loss is very possible by tomorrow morning.
Update Monday, Day 3 - 5:45 PM
No headache anymore, in fact I feel really good. I should be craving food but I don't seem to. Joanne made herself a dinner of roasted chicken wings, peas and perogi and my dinner is the Beet Juice, but I'm still OK. Weird.
Not sure of my weight loss, but I do the official weigh in tomorrow morning. My jeans definitely seem a bit looser. One more Cashew Milk to go before I go to sleep tonight.
Friday, February 08, 2013
Blizzard Prep
Peeps...
We're gearing up for a blizzard set to hit the Boston Area with two feet of snow and gale force winds this morning.
~
Unlike my earlier and correct predictions that the hurricane would be a bust, I think this storm will meet the hype. You can almost feel it in the air. I was a young buck in my twenties when the Blizzard of 78 hit this region and it was an event not to be trifled with.
~
You know you are getting old when you dread this happening. It will be a ton of shoveling and snowblowing. Naturally, when I pulled my snowblower out from under the deck, it didn't turn over. It hasn't been fired up for two years, so I'll have to do some serious fiddling with it before this thing hits in the afternoon.
~
Downloaded the Ariens Compact 24 manual, went to Home Depot to pick up some spare shear pins and 4 stroke engine oil. They were all out of 10W 30 so I bought the 20W 30. Hope this is ok.
~
It is imperative to get this machine going. My middle aged fat guy back won't last if I have to shovel all of this.
~
I think I will head over to the Health food store and pick up some three day juice cleansing supplies. This would be a good weekend to detox.
~
We're gearing up for a blizzard set to hit the Boston Area with two feet of snow and gale force winds this morning.
~
Unlike my earlier and correct predictions that the hurricane would be a bust, I think this storm will meet the hype. You can almost feel it in the air. I was a young buck in my twenties when the Blizzard of 78 hit this region and it was an event not to be trifled with.
~
You know you are getting old when you dread this happening. It will be a ton of shoveling and snowblowing. Naturally, when I pulled my snowblower out from under the deck, it didn't turn over. It hasn't been fired up for two years, so I'll have to do some serious fiddling with it before this thing hits in the afternoon.
~
Downloaded the Ariens Compact 24 manual, went to Home Depot to pick up some spare shear pins and 4 stroke engine oil. They were all out of 10W 30 so I bought the 20W 30. Hope this is ok.
~
It is imperative to get this machine going. My middle aged fat guy back won't last if I have to shovel all of this.
~
I think I will head over to the Health food store and pick up some three day juice cleansing supplies. This would be a good weekend to detox.
~
Thursday, February 07, 2013
Realty Show Pilot
The Nestor Boys made their local television debut at the Patriots playoff game a couple of weeks ago.
~
Realty Show to follow.
jhgjhgj
~
Realty Show to follow.
jhgjhgj
Tuesday, February 05, 2013
Irresponsible but Understandable
Peeps....
Chicago bans owning and carrying a concealed firearm. It has the toughest gun control laws in the nation. Yet the murder rate is soaring. Far higher than in Houston where women frequently carry guns in their purses.
~
This is a simple unadorned fact.
~
We all want to be safe. We all wish that we lived in a world of harmony, safety and peace. And we all take our chances in a chaotic existance.
~
Unfortunately, being a deterrent to crime helps you to avoid being a victim. Handguns are the deterrent that puts people on an equal footing. A five foot grandmother can subdue a 6' 6" young marauding thug.
~
Simple facts.
~
So do you get the feeling that Liberals screaming about gun control while the deficit and government waste rage unabated is a diversion? I don't. I think that Liberals just wish for a better world, without examining the empirical facts of how to come closest to it. Irresponsible but understandable.
Chicago bans owning and carrying a concealed firearm. It has the toughest gun control laws in the nation. Yet the murder rate is soaring. Far higher than in Houston where women frequently carry guns in their purses.
~
This is a simple unadorned fact.
~
We all want to be safe. We all wish that we lived in a world of harmony, safety and peace. And we all take our chances in a chaotic existance.
~
Unfortunately, being a deterrent to crime helps you to avoid being a victim. Handguns are the deterrent that puts people on an equal footing. A five foot grandmother can subdue a 6' 6" young marauding thug.
~
Simple facts.
~
So do you get the feeling that Liberals screaming about gun control while the deficit and government waste rage unabated is a diversion? I don't. I think that Liberals just wish for a better world, without examining the empirical facts of how to come closest to it. Irresponsible but understandable.
Monday, February 04, 2013
Close to Planking
Gearing up again for the Marblehead Gunning Dory that is ready to be set up and planked at the Nanepashemet Peabody Warehouse.
~
The base, frames, bow and stern stems are done. Next step is to secure the frames and stems to the base and start planking the sides with some of the cedar strips left over from the Columbia Herreshoff Tender project.
~
The base, frames, bow and stern stems are done. Next step is to secure the frames and stems to the base and start planking the sides with some of the cedar strips left over from the Columbia Herreshoff Tender project.
Saturday, February 02, 2013
Grandkid Time
I made the macaroni and cheese with brownies for later. Waiting for Auntie Kate and Uncle Brady to drop by while Nana works with the sticker book.
Life is Good.
Life is Good.
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