Joe Collins (my archrival) delivers his boastful marathon training program stats....
date workout situps
3/28 14.6 M bike 80
3/29 13.3 " 80
3/30 18 holes ; )
3/31 2.3 run (treadmill) 100
4/2 elliptical 30 min 700 cal 100
4/3 2.3 run treadmill 100
Weight stablized around 205 or so - but fat disappearing... 6 pack abs' starting to take shape !
How's Mike's training coming?
Nice 17mile 50 min workout ! I want to know if there's a resistance setting on that Cybex! If there is, I certainly hope you have it on a higher setting than "wussy"
Semper Fi - Archie
Does this make your blood boil????
Mine too!
This dude is going down.
No comments:
Post a Comment