I got my aerobic workout in a work today - hiking up a 2+ mile trail to the cell site in Claremont, NH through 8 " of snow. Unfortunately, I worked up a pretty good sweat and the temperature at the top of the hill had to be around 10 degrees. Made the work rather uncomfortable. especially since the engineers at the other end of the cell phone connection had no clue what was going on.
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It has to be healthy working up a sweat doing work. Sadly, we of the 21st century, sitting in front of our computer screens, are losing this health benefit.
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