Whenever I feel wronged by someone or something, and start to take mental defensive postures, my body starts to feel uncomfortable. Even when I am completely "right".
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But then if I realize that there is really no right or wrong, only the endless rotation of yin and yang, I start to feel pretty good again.
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It's better to let it go and feel good, because the facts and circumstances will change soon enough.
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"Those who know do not say, those who say do not know. " That Taoist phrase confounded me when I was in my early twenties, now I think that I grasp it.
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