Runners World recommends the following diet.
- Canned Black Beans
- Almonds
- Chicken
- Dark Chocolate
- Eggs
- Frozen Mixed Berries
- Frozen Stir-Fry Vegetables
- Low-Fat Yogurt
- Mixed Salad Greens
- Oranges
- Salmon
- Sweet Potatoes
- Whole-Grain Bread
- Whole-Grain Cereal with Protein
- Whole-Grain Pasta
1 comment:
What no jelly donuts and scotch? Get real, Ahab
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