Grocery List

Runners World recommends the following diet.

• Canned Black Beans
• Almonds
• Chicken
• Dark Chocolate
• Eggs
• Frozen Mixed Berries
• Frozen Stir-Fry Vegetables
• Low-Fat Yogurt
• Mixed Salad Greens
• Oranges
• Salmon
• Sweet Potatoes
• Whole-Grain Bread
• Whole-Grain Cereal with Protein
• Whole-Grain Pasta