Because of the Vt. business trip, I had to postpone my appointment with Dr. Casale for a full checkup. He's been my doctor since I was eighteen, when I needed a Doctor's letter to run in the Boston Marathon.
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Since then, he's seen me through a couple of issues, but now I weigh about 90 lbs. more that when I first started to go to him. He always acts disgusted, and it is really painful. My appointment has been postponed until next Thurs., and I am going to skip all the carbs and work out daily until I have to deal with him.
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My goal is to lose 10 lbs. before my appointment. Shouldn't be hard. Workout every day for a week.... avoid the carbs.... no hanging with the Rocketts or my kids.
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