Relaxing on the Deck with a Fire.

 Quiz time now for Nanepashemet Peeps.

Is there anything better than sitting out on the deck in evening, sipping a KETO cocktail with friends, and having a comfortable Smokeless blaze going on in your Solo Stove to stare at and relax?

The answer is .... NO... There is nothing better.

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This stove is the one owned and enjoyed by the MOAM whenever the occasion permits.  It is stainless steel, consumes its own smoke in a patented process, and just plain enjoyment in the outdoor evenings.  I put fire brick under mine to protect the decking.

In this blog post, we'll delve into what makes the Solo Stove Yukon with Stand the perfect companion for your outdoor adventures, whether it's camping in the wild or simply enjoying your backyard.

The Yukon Experience: Fire, Perfected

The Solo Stove Yukon isn't just another fire pit; it's a testament to innovation, craftsmanship, and a commitment to creating the ultimate outdoor fire experience. Here's why the Yukon stands out from the crowd:

1. Stainless Steel Craftsmanship

Crafted from premium quality stainless steel, the Solo Stove Yukon is not only built to withstand the elements but also exudes a timeless aesthetic. Its sleek, minimalist design complements any outdoor setting, from rustic campsites to modern backyard patios.

2. Low Smoke, High Efficiency

The Solo Stove Yukon is engineered for efficiency, and that includes its signature low smoke output. Thanks to its unique airflow system, it maximizes combustion, resulting in a nearly smokeless fire. Say goodbye to eyes stinging from smoke and hello to a clear view of the mesmerizing flames.

3. Wood-Burning Magic

No need for propane or gas; the Solo Stove Yukon embraces the primal beauty of wood-burning fires. Gather fallen branches, twigs, or firewood, and watch as the Yukon transforms them into a roaring fire that warms your soul and captivates your senses.

4. Portable Perfection

While the Solo Stove Yukon is large enough to be the centerpiece of your outdoor gatherings (measuring 27x17 inches), it's also remarkably portable. The included stand makes it easy to move, so you can create your outdoor oasis wherever you please, whether it's in the backyard, at the beach, or deep in the woods.

5. Gather 'Round and Share Stories

The Yukon is more than just a fire pit; it's a gathering place. Its spacious design accommodates larger groups, allowing you to share stories, laughter, and memories with friends and family. It's the perfect addition to any social occasion.

6. Easy to Maintain

Cleaning up after a fire has never been easier. The Solo Stove Yukon's ash pan catches ash and debris, making cleanup a breeze. Spend less time on maintenance and more time enjoying the warmth of the flames.

Conclusion: Ignite Your Outdoor Adventures

The Solo Stove Yukon with Stand is more than just a fire pit; it's a portal to unforgettable outdoor experiences. Whether you're roasting marshmallows with loved ones, stargazing by the fire, or simply basking in the ambiance of dancing flames, the Yukon is your ticket to outdoor bliss.

Invest in the Solo Stove Yukon, and you're not just investing in a fire pit; you're investing in moments that will be cherished for a lifetime. So, why wait? Embrace the great outdoors, and let the Solo Stove Yukon be your guide to warmth, relaxation, and the joy of outdoor living. Your adventure awaits.

What is Ketosis? Understanding the Fat Burning Metabolic State

The MOAM's KETO journey is progressing well as I have lost 12 lbs.within the last two weeks.  This is not abnormal for me and I expect the rate to drastically trend down.  But the important point to consider is that I have definitely but my body into a state of "Ketosis"which is the desired metabolic state required to loose weight on the low carb KETO diet.

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The term "ketosis" has gained significant popularity in recent years, particularly in the realm of health and wellness. Many people are turning to ketogenic diets to achieve various health goals, from weight loss to improved mental clarity. But what exactly is ketosis, and why is it so widely discussed? In this blog post, we'll delve into the concept of ketosis, explaining what it is and how it can benefit your body.

What Is Ketosis?

Ketosis is a metabolic state that your body enters when it begins to rely primarily on fat for energy, instead of carbohydrates. This transition occurs when your carbohydrate intake is significantly reduced, leading your body to burn stored fat for fuel. The process of ketosis is primarily driven by the production and utilization of molecules called ketones.

How Does Ketosis Work?

To understand how ketosis works, it's essential to know the role of carbohydrates and fats in your body's energy production.

1. Carbohydrates: When you consume carbohydrates, your body breaks them down into glucose, which is the primary source of energy for most cells. Excess glucose is stored in the liver and muscles as glycogen.

2. Fats: Fat molecules are stored in your adipose tissue (body fat). During ketosis, your body shifts from using glucose for energy to breaking down stored fat into molecules called fatty acids and ketones.

In a typical diet, your body relies on carbohydrates for energy. However, when you reduce your carb intake significantly, your glycogen stores become depleted. As a result, your body begins to break down fat for energy, creating ketones in the process. Ketones, particularly beta-hydroxybutyrate (BHB), can be used as an alternative energy source for your brain, muscles, and other tissues.

How to Achieve Ketosis

Achieving ketosis typically involves two primary strategies:

1. Low-Carbohydrate Diet: To initiate and maintain ketosis, it's crucial to limit your daily carbohydrate intake. Most ketogenic diets recommend consuming no more than 20-50 grams of net carbs per day. Net carbs are calculated by subtracting fiber and certain sugar alcohols from the total carb content of a food.

2. Higher Fat Intake: To compensate for the reduction in carbs, you should increase your intake of healthy fats, such as avocados, nuts, seeds, olive oil, and fatty fish. These fats provide the necessary energy your body needs during ketosis.

Benefits of Ketosis

Entering a state of ketosis offers several potential benefits:

1. Weight Loss: Ketosis promotes the burning of stored fat, which can lead to weight loss.

2. Steady Energy: Many people report sustained energy levels throughout the day when in ketosis, as there are fewer blood sugar spikes and crashes.

3. Improved Mental Clarity: Some individuals experience enhanced focus and cognitive function in ketosis.

4. Appetite Suppression: Ketosis may reduce hunger and cravings, making it easier to control calorie intake.

5. Metabolic Health: Ketosis can improve markers of metabolic health, such as blood sugar and insulin sensitivity.

Conclusion

Ketosis is a metabolic state where your body utilizes fat as its primary source of energy. Achieving ketosis involves reducing carbohydrate intake and increasing fat consumption. This metabolic shift can lead to various health benefits, including weight loss, improved energy levels, enhanced mental clarity, and better metabolic health. If you're considering embarking on a ketogenic journey, it's essential to do so under the guidance of a healthcare professional or nutritionist to ensure it aligns with your individual health goals and needs.

Starting A KETO Weight Loss Regime.

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So the MOAM is all in on the KETO lifestyle.  And I intend to continue straight out for the next month to see how I can cope with this diet this time.

Since I started KETO a week and a half ago, I have lost 11 lbs.  Basically I have simply cut carbs and salt out of my diet.... eating meat and fish, vegetables, eggs, cheese, nuts, seltzer water, lemon juice, tuna, apple cider vinegar, and Tito's Vodka for an evening cocktail instead of beer and wine.  There are plenty of cookbooks that can give you KEO friendly recipes, and if I am unsure of anything, I simply ask Siri on my iPhone if whatever is KETO approved.  She answers immediately with a host of web sites.  

I also have a glass of this KETO+ supplement every morning which purports to keep you in "Ketosis".... a body state that I will describe in future posts.

The sacrifice has been no cookies, bread, pizza or pasta and beer.... my favorite go to foods.  I miss them but the way that I feel compensates for the loss of these delicious comfort foods.

Here  are the immediate results.

1. My pants feel a little looser.
2. My legs don't get jumpy at night.
3. My ankles don't swell up at the end of the day.
4. I see the scale showing weight loss every morning.

The drawbacks are ....

1. Constipation.  Big disruption in my normal movements
2. A certain pastiness in my mouth if I don't constantly hydrate.

But watching the lbs. peal off  every morning is very motivating.

Tomorrow I will Blog about Ketosis and the "Ketogenic Lifestyle that I have been researching.

Enjoy your Labor Day Holiday!!

Experience the Future of Entertainment: Amazon Fire TV Stick with Alexa Voice Remote

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This little gadget is another game changer highly recommended by Nanepashemet.  You can hang a flat screen in any room in your house now.  All you need is wifi and an electric outlet.  Makes home renovation really fun,  plus it is super affordable

This sleek and compact device has redefined the way we consume content, offering not only HD streaming but also an array of features that make it a must-have for any modern household. In this blog post, we'll explore what sets the Amazon Fire TV Stick apart and how it can liberate your entertainment experience.

A World of Entertainment at Your Fingertips

The Amazon Fire TV Stick is designed to provide seamless access to a vast world of content, from your favorite streaming platforms to live TV, all without the need for cable or satellite subscriptions. With just a simple plug-and-play setup, you can transform your regular TV into a smart, connected entertainment hub.

Alexa, Your Personal Entertainment Assistant

At the heart of the Fire TV Stick is Alexa, Amazon's intelligent voice assistant. The included Alexa Voice Remote makes navigating through your content effortless. You can simply speak commands like, "Play 'Stranger Things' on Netflix" or "Show me action movies," and Alexa will swiftly respond. It's like having your personal entertainment concierge right in your living room.

Control Your TV, Not Just Your Streaming

What sets this Fire TV Stick apart is its integration with your TV's controls. The Alexa Voice Remote can power on your TV, adjust volume, and switch inputs, eliminating the need for multiple remotes. It streamlines your entertainment experience and lets you focus on what you love: your content.

Free & Live TV, Without the Hassle

Say goodbye to expensive cable and satellite subscriptions. The Fire TV Stick offers access to a multitude of free and live TV channels through apps like Pluto TV, Tubi, and IMDb TV. You can catch live news, sports, and your favorite shows without breaking the bank.

High-Definition Streaming

Experience your favorite shows and movies in stunning high-definition quality. The Fire TV Stick supports HD streaming, ensuring that you don't miss out on the details and vibrant colors of your favorite content.

A Universe of Apps

The Amazon Fire TV Stick isn't limited to a single streaming service. It provides access to a wide range of apps and platforms, including Netflix, Amazon Prime Video, Disney+, Hulu, and many more. You can even install games and enjoy casual gaming on your TV.

Stay Up to Date with Upgrades

Amazon regularly updates the Fire TV Stick, ensuring that you have access to the latest features, performance enhancements, and security updates. Your entertainment experience keeps getting better over time.

Conclusion

The Amazon Fire TV Stick with Alexa Voice Remote is more than just a streaming device; it's a gateway to a world of entertainment possibilities. With its voice control, integration with TV controls, and access to free and live TV, it's a versatile and cost-effective choice for anyone looking to upgrade their home entertainment setup. Say goodbye to cable bills and hello to a smarter way to watch TV with the Amazon Fire TV Stick. Elevate your entertainment experience today.

Drawing a Line in the Sand. Follow These Challenges!!

So I've been trying to get Google to advertise on this Blog so that I can generate some revenue from my rants and posts.  So far, not too successful.  Seems that the Nanepashemet Blog only experiences 1,800 hits per month.  Google appears to favor at least 50k/month.  

I'm off by about 48 thousand hits before Google turns on the revenue stream.

I've never cultivated followers for this Blog.  It has been a vehicle for rants, raves and documenting stuff that interests or amuses me.  But I'm at a point in my life where I would like to slow down a little, and some passive income from Blogging would really come in handy for my future life plans.  And to do that, I have to convince Google that I have enough followers to warrant payment,

Fair enough.

Starting today, September 1, 2023, I will be documenting the steps that I took to get one million followers and generate a six figure annual cash flow..... from this blog.

The lucky Peeps who are reading this today will witness this Phoenix rise from the Ashes, and hopefully you can replicate my good fortune for your own lives.

As an additional incentive, I am really sick of being called "Big Guy" by my friends and acquaintances.  For years, I have been painfully aware that they are really calling me "Fat Shit" without being confrontational.  So this "Fat Shit" is also resolved to start today in losing weight healthfully and permanently while I build the success of this Blogging Money Vehicle.  This Blog will simultaneously chronicle how I went from 261 lbs, to a svelte 210 lbs. on my six foot frame.

Last month this Blog had 1807 hits.

Current Yearly Average is 21,000 hits.

I need 83,000 hits/month to reach 1M.

Need to lose 51 lbs. in the next 12 months.

That's 4 1/4 lbs. per month.

This is a cool challenge.
 

Feel free to leave comments on this Blog as we proceed.  You can call me Big Guy, Fat Shit or whatever.  I can take it.

And if anyone wants to to mirror my challenges in your own life, I'd love to see you comments.

Tom Brady would say..... "Let's Gooooo"!!!!