- Make a trash run to the Marblehead Dump.
- Finish up some Invoices at Nanepashemet Telecom and mail.
- Complete the Crown Moulding in the Master Bathroom.
- Put in a 45 minute Sweat Show on the Cybex.
- Follow with Push Ups for a new Fat Boy PR.
- Hang upside down for awhile on the Teeter Inversion Rack.
- Shower and get ready for Football.
- Watch the Patriots annihilate the Baltimore Ravens in their march to the Super Bowl.
- Celebrate a Good day with one or two glasses of Lagavulin 16 year old Single Malt.
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Saturday, January 10, 2015
202 - Saturday Agenda
With 202 days to go, this Saturday will be important and your MOAM has prepared a meticulous agenda.
Friday, January 09, 2015
203 - Eight Push Ups.
Peeps....
Many times I've reminded you about how the Mountain of a Man is Rough, Tough, Hard to Bluff, and Damn Good Looking.
~
Which is an inexorable and undisputed Law of the Universe as I'm sure you can see.....is readily apparent.
~
But my confession to you is that when I started this journey at the beginning of the year, I could barely muster one push up.
Today... the MOAM did Eight.
How bad is it that I'm pumped that I only did eight pushups after my 45 minute Cybex sweat session?
I Know... pretty freaking bad.
~
But as Lao Tzu has said in the timeless Tao Te Ching..."A Journey of 10,000 mile begins with a Single Step."
So don't be giving me a lot of crap.... I've got Lao Tzu on my side! Who the Hell do you Know????
Many times I've reminded you about how the Mountain of a Man is Rough, Tough, Hard to Bluff, and Damn Good Looking.
~
Which is an inexorable and undisputed Law of the Universe as I'm sure you can see.....is readily apparent.
~
But my confession to you is that when I started this journey at the beginning of the year, I could barely muster one push up.
Today... the MOAM did Eight.
How bad is it that I'm pumped that I only did eight pushups after my 45 minute Cybex sweat session?
I Know... pretty freaking bad.
~
But as Lao Tzu has said in the timeless Tao Te Ching..."A Journey of 10,000 mile begins with a Single Step."
So don't be giving me a lot of crap.... I've got Lao Tzu on my side! Who the Hell do you Know????
Thursday, January 08, 2015
204... No Regrets
Today started out good. I knew that I had to attend to Katelyn and Brady's real estate closing at some point, so I put on my gym shorts in zero degree weather to get on the Cybex sometime in the morning.
Had at least 48 oz. of tap water before 9:30AM so it seemed that I was on the program big time.
Then the call came to take care of the closing issues by 2:00PM in my old stomping grounds, Highland Ave. in Needham, and I had to get the funds to Katelyn in Manchester. No big deal, but I decided to take Katelyn to Beverly and back to make the bank deposit which added an additional 45 minutes.
All would have been a go to get on the Cybex by 4:00 or so.... then Joanne called and said that the Mach V had broken down in Marblehead at Ryan and Kim's house..... which called for another hour delay waiting for a mechanic.
By the time I got back to the West Shore Drive house, I only had enough time to grab dinner then head to Lynn for Frank Calnan's wake at the Cuffe McGinn Funeral Home on Maple Street next to St. Pius Church.
Calnan was the Building Commissioner in Lynn for years, and he used to take great amusement in busting my balls when I would ask him a zoning question as a wet behind the ears junior planner in the Lynn Planning Department back in the 70's.
He was tough, but a savvy straight shooter, and I learned a lot from him in those formative years when I had my first job fresh out of college. The thought came to mind to blow off his wake, and I felt really guilty just thinking about it, so I blew off the workout instead.
Glad I did go, as I connected with some of the extended Calnan family who I have not seen for years and were really important in my life for twenty five years or so. His younger brother, Ed, was my boss and first mentor when I worked for him as Deputy Director of the Lynn Community Department, and his older brother, Bill was my Deputy Director when I was the Executive Director of the Lynn Housing Authority. Bill's son, Kevin Calnan, a former State Trooper and now a Lawyer on the North Shore, used to meet me for five years in a row at the Nahant Causeway every Saturday morning at 7:30 for a five mile run. We never phoned or scheduled it... we just would show up and run. It was good to see Ed and Kevin, and I only wish I could have seen Bill, who passed a few years ago.
Frank had a large Irish family that I had only known as kids swarming around his Chatham Street house. They were all grown up and striking in appearance... a fitting legacy for a good, hard working man who seemed to live a good life.
RIP Frank Calnan.
Say Hello to your Brother Bill Calnan and my Dad, John Nestor.
To make a long story short, I skipped my workout today.... with no regrets.
Had at least 48 oz. of tap water before 9:30AM so it seemed that I was on the program big time.
Then the call came to take care of the closing issues by 2:00PM in my old stomping grounds, Highland Ave. in Needham, and I had to get the funds to Katelyn in Manchester. No big deal, but I decided to take Katelyn to Beverly and back to make the bank deposit which added an additional 45 minutes.
All would have been a go to get on the Cybex by 4:00 or so.... then Joanne called and said that the Mach V had broken down in Marblehead at Ryan and Kim's house..... which called for another hour delay waiting for a mechanic.
By the time I got back to the West Shore Drive house, I only had enough time to grab dinner then head to Lynn for Frank Calnan's wake at the Cuffe McGinn Funeral Home on Maple Street next to St. Pius Church.
Calnan was the Building Commissioner in Lynn for years, and he used to take great amusement in busting my balls when I would ask him a zoning question as a wet behind the ears junior planner in the Lynn Planning Department back in the 70's.
He was tough, but a savvy straight shooter, and I learned a lot from him in those formative years when I had my first job fresh out of college. The thought came to mind to blow off his wake, and I felt really guilty just thinking about it, so I blew off the workout instead.
Glad I did go, as I connected with some of the extended Calnan family who I have not seen for years and were really important in my life for twenty five years or so. His younger brother, Ed, was my boss and first mentor when I worked for him as Deputy Director of the Lynn Community Department, and his older brother, Bill was my Deputy Director when I was the Executive Director of the Lynn Housing Authority. Bill's son, Kevin Calnan, a former State Trooper and now a Lawyer on the North Shore, used to meet me for five years in a row at the Nahant Causeway every Saturday morning at 7:30 for a five mile run. We never phoned or scheduled it... we just would show up and run. It was good to see Ed and Kevin, and I only wish I could have seen Bill, who passed a few years ago.
Frank had a large Irish family that I had only known as kids swarming around his Chatham Street house. They were all grown up and striking in appearance... a fitting legacy for a good, hard working man who seemed to live a good life.
RIP Frank Calnan.
Say Hello to your Brother Bill Calnan and my Dad, John Nestor.
To make a long story short, I skipped my workout today.... with no regrets.
Wednesday, January 07, 2015
205 to go.
With 205 days to go, I have lost 8 lbs, since this healthy eating and exercise regime began two days before New Year's Day. It's not praiseworthy, because those pounds were way over the top for me.... to the point where my already fat boy pants were really uncomfortable. I'm technically ahead of schedule to meet the goal weight, although this rate of loss will surely decline drastically,
But now the pants feel fine.... and I have brought the belt in a notch...even though I freely realize that my pants are indeed fat boy pants that I have to discard in short order.
~
I basically have only missed one day of getting a good 45 minute burn on Cybex daily.
That happened yesterday when I really felt like crap.... although most of it was undoubtedly rat race work related.
Changes that I have made to date include drinking a 12 oz glass of water as soon as I awake in the morning, and making sure that I down a Mason Jar 12 oz glass at least four times during the work day.
I have also taken conscious note of everything that I put in my mouth, and question if I really need to eat. Granted..... sometimes when the answers are that the couple crackers, or piece of cheese are not necessary .....I eat them anyway. But I think that the process keeps me from eating the volume that I formerly would eat without a thought.
And the vigorous 45 minute sweat sessions on the Cybex have the added effect of curbing my appetite. Plus you feel so good after you're done.
But now the pants feel fine.... and I have brought the belt in a notch...even though I freely realize that my pants are indeed fat boy pants that I have to discard in short order.
~
I basically have only missed one day of getting a good 45 minute burn on Cybex daily.
That happened yesterday when I really felt like crap.... although most of it was undoubtedly rat race work related.
Changes that I have made to date include drinking a 12 oz glass of water as soon as I awake in the morning, and making sure that I down a Mason Jar 12 oz glass at least four times during the work day.
I have also taken conscious note of everything that I put in my mouth, and question if I really need to eat. Granted..... sometimes when the answers are that the couple crackers, or piece of cheese are not necessary .....I eat them anyway. But I think that the process keeps me from eating the volume that I formerly would eat without a thought.
And the vigorous 45 minute sweat sessions on the Cybex have the added effect of curbing my appetite. Plus you feel so good after you're done.
Monday, January 05, 2015
207 to Go.
After four days of 45 minute sessions on the Cybex, I feel discernibly good. Plus every day, I was able to add an additional pushup to my routine at the end of the ride. It would be cool if by goal date I could do 207 pushups at one time, but I don't think things work that way.
We'll see though.
Katelyn and Brady's condo passing is right in the middle of my scheduled workout time today, so I will have to alter the pattern. I assume that this will be the rule rather than the exception, but I would really like to keep to the 2:30 afternoon routine as much as possible.
And yes.... I lost about one pound. In the future, I will develop a metric for reporting this, but I have to ease into it.
We'll see though.
Katelyn and Brady's condo passing is right in the middle of my scheduled workout time today, so I will have to alter the pattern. I assume that this will be the rule rather than the exception, but I would really like to keep to the 2:30 afternoon routine as much as possible.
And yes.... I lost about one pound. In the future, I will develop a metric for reporting this, but I have to ease into it.
Sunday, January 04, 2015
208
Yesterday, we had dinner with our old Beverly Ave. Neighbors, Tommy and Linda O'Shea, and Jim and Kathy Peabody.
Jim is a charcoal grilling aficionado and he had rotisseried a roast beef. Tommy O brought his brother Jimmy's award winning clam chowder and Kathy served some incredible stuffed quahogs.
Meanwhile, Linda finished knitted a hat for Katelyn's baby soon to emerge. The workmanship in her beautiful sweater, blanket and hat for my coming Grandson is unexcelled.
It was a nice evening, and I absolutely overate and drank too many Angry Orchard Hard Ciders.
A big part of my losing weight resolution revolves around eating purposefully rather than indulgently, And I have to say that in the past, I would have chowed down on the pepperoni and potato chips that Kathy had set out while we waited for the roast to cook. But eating with good friends and enjoying the food that they are excited to serve to you is something that I can't curb.
It doesn't happen that often and is a part of my life that I would never change.
This morning, my friend and healthy life mentor, Christos Laganos, posted on Facebook that he thought my 60 lb. loss goal might be unrealistic and possibly unhealthy in the next nine months. I heard his words.
I am going to integrate the daily aerobic priority, add some strength training and eat purposefully rather than indulgently. Wherever this path leads, I will accept, but I have to believe that substantial lbs. will drop if I can make this habitual choice over the course of this year. I have pledged to drop 60 by August, but If not 60, it will be what it is. Eventually, I hope to live the rest of my life lugging less than 200 lbs around.
I like the idea, expounded in the book "Younger Next Year", that getting your daily workout in is a job... an obligation to you and those who depend upon you.... rather than an accessory daily activity. That mindset changes a lot because I never miss a day of work
Christos posted on Facebook, " you will struggle to lose weight at first, then you will see good results followed by a plateau. This stage is where most people pack it in and fold. Just soldier on. Eventually your metabolism will begin the slow, permanent change that your new lifestyle will shape. Then you will resume a slow but steady weight loss, in the order of 2 pounds a month until you reach your ideal weight. For you that will probably be around 175-180 pounds. Do the math. That might take 2-3 years. By then you will be locked into your lifestyle."
Like I said before, Christos knows his shit. I would like to transform as soon as possible, but his logic compounded by personal experience cannot be denied.
Jim is a charcoal grilling aficionado and he had rotisseried a roast beef. Tommy O brought his brother Jimmy's award winning clam chowder and Kathy served some incredible stuffed quahogs.
Meanwhile, Linda finished knitted a hat for Katelyn's baby soon to emerge. The workmanship in her beautiful sweater, blanket and hat for my coming Grandson is unexcelled.
It was a nice evening, and I absolutely overate and drank too many Angry Orchard Hard Ciders.
A big part of my losing weight resolution revolves around eating purposefully rather than indulgently, And I have to say that in the past, I would have chowed down on the pepperoni and potato chips that Kathy had set out while we waited for the roast to cook. But eating with good friends and enjoying the food that they are excited to serve to you is something that I can't curb.
It doesn't happen that often and is a part of my life that I would never change.
This morning, my friend and healthy life mentor, Christos Laganos, posted on Facebook that he thought my 60 lb. loss goal might be unrealistic and possibly unhealthy in the next nine months. I heard his words.
I am going to integrate the daily aerobic priority, add some strength training and eat purposefully rather than indulgently. Wherever this path leads, I will accept, but I have to believe that substantial lbs. will drop if I can make this habitual choice over the course of this year. I have pledged to drop 60 by August, but If not 60, it will be what it is. Eventually, I hope to live the rest of my life lugging less than 200 lbs around.
I like the idea, expounded in the book "Younger Next Year", that getting your daily workout in is a job... an obligation to you and those who depend upon you.... rather than an accessory daily activity. That mindset changes a lot because I never miss a day of work
Christos posted on Facebook, " you will struggle to lose weight at first, then you will see good results followed by a plateau. This stage is where most people pack it in and fold. Just soldier on. Eventually your metabolism will begin the slow, permanent change that your new lifestyle will shape. Then you will resume a slow but steady weight loss, in the order of 2 pounds a month until you reach your ideal weight. For you that will probably be around 175-180 pounds. Do the math. That might take 2-3 years. By then you will be locked into your lifestyle."
Like I said before, Christos knows his shit. I would like to transform as soon as possible, but his logic compounded by personal experience cannot be denied.
Saturday, January 03, 2015
209 to go
Two Hundred Nine days to go.
It's been three days since I threw down the gauntlet and told you Peeps that I was sick of being called "Big Guy".... which is always a euphemism for "Fat Shit".
Since that time, I have hit the Cybex Stationary Cycle for two 45 min. sessions and started a routine of push ups and wheel ab stretches..... as in .... it is nearly impossible for me to do a couple at this time.... but that will change. The next Cybex workout will be in an hour or so.
More importantly, I have resolved to get an aerobic workout in six times a weeks, and a weight workout in two times a week.... and stop eating crap.
This prescription comes from a book that I read this morning, "Younger Next Year" by Chris Crowley and Dr. Henry S. Lodge, published by Workman Publishing in 2007. Christos Laganos told me that this was one of the books that changed his life and I can easily recognize how Chris has benefited by comparing points made in the book with the way he and his wife, Yolanda, live their life.
The book gives a scientific basis for why exercise is crucial in modern lifestyles and mandates in non-negotiable terms that daily vigorous aerobic exercise is essential to a a healthy life.... and that you have to treat working out in the same manner as if it were your job.
In analyzing how to meet this resolution, it became clear that it will not happen by simply saying to myself to get up and exercise every morning. I had to go back to a time when vigorous exercise was a way of life.... when I was in school and on the track team. Back then, every workout started between two-thirty and three o'clock in the afternoon. So I marked off two hours everyday on my Google calendar between two-thirty and four-thirty.
Since my job gives me a lot of flexibility, I have carefully calculated how this routine can be accomplished while still meeting all of the obligations of Nanepashemet Telecom. Basically, most business happens in the morning, processing mid-morning to early afternoon. Not much happens after lunch, but a lot of people like to tie things up late in the afternoon before the business day is over.
So the 2:30 time slot is probably the best chance for exercise success.
My hope and belief is that I can keep up this routine for the next 209 days.... and that about sixty seven lbs. of me will have disappeared by that time
It's been three days since I threw down the gauntlet and told you Peeps that I was sick of being called "Big Guy".... which is always a euphemism for "Fat Shit".
Since that time, I have hit the Cybex Stationary Cycle for two 45 min. sessions and started a routine of push ups and wheel ab stretches..... as in .... it is nearly impossible for me to do a couple at this time.... but that will change. The next Cybex workout will be in an hour or so.
More importantly, I have resolved to get an aerobic workout in six times a weeks, and a weight workout in two times a week.... and stop eating crap.
This prescription comes from a book that I read this morning, "Younger Next Year" by Chris Crowley and Dr. Henry S. Lodge, published by Workman Publishing in 2007. Christos Laganos told me that this was one of the books that changed his life and I can easily recognize how Chris has benefited by comparing points made in the book with the way he and his wife, Yolanda, live their life.
The book gives a scientific basis for why exercise is crucial in modern lifestyles and mandates in non-negotiable terms that daily vigorous aerobic exercise is essential to a a healthy life.... and that you have to treat working out in the same manner as if it were your job.
In analyzing how to meet this resolution, it became clear that it will not happen by simply saying to myself to get up and exercise every morning. I had to go back to a time when vigorous exercise was a way of life.... when I was in school and on the track team. Back then, every workout started between two-thirty and three o'clock in the afternoon. So I marked off two hours everyday on my Google calendar between two-thirty and four-thirty.
Since my job gives me a lot of flexibility, I have carefully calculated how this routine can be accomplished while still meeting all of the obligations of Nanepashemet Telecom. Basically, most business happens in the morning, processing mid-morning to early afternoon. Not much happens after lunch, but a lot of people like to tie things up late in the afternoon before the business day is over.
So the 2:30 time slot is probably the best chance for exercise success.
My hope and belief is that I can keep up this routine for the next 209 days.... and that about sixty seven lbs. of me will have disappeared by that time
Wednesday, December 31, 2014
Peep of the Year - 2015
The Day has Come.
The Hour is Now.
I know that some of you live in anxiety for weeks before this date.... fretting, conspiring, praying, and hoping against all hope that you are either named the Nanepashemet Peep of the Year... or that you are spared the Honor/Disgrace.
Those who have been among the chosen are enshrined into a coveted/distained Brotherhood/Sisterhood that only they can truly experience.
Tom McMahon ~ 2007
Lauren Rathbone ~ 2008
Michael "Murph" Murphy ~ 2009
Jeremy Johnson ~ 2010
Tommy O'Shea ~ 2011
Kerry D'Orio ~ 2012
Brady Boyle ~ 2013
Kim Hause (now Kim Nestor) - 2014
Many of these people were profoundly changed during their POTY reign. Others think that they emerged unscathed yet are obviously affected at a deeply psychological level.... It just hasn't manifested as of yet.
Rest assured that the selection process was meticulously adhered to this year.... many were deemed truly worthy due to either inspirational or annoying happenstance... and the choice is never an easy one.
A complex and scientific algorithm has been developed to guide the selection this year.... vs. the old days when the MOAM used to flip the dice and broadcast the momentous decision. Many many factors have been considered.... none of which can ever be disclosed.
But since even I am getting tired of slinging this Blog Bull...... it is now time to disclose the fortunate/disparate selection.
ANNOUNCING the Nanepashemet Peep of the Year for 2015....
PAM GEORGIAN
https://www.facebook.com/pam.georgian
Don't be getting all slobbery about this Pam.... and for the love of God.... don't starting wailing "WHY ME, WHY ME WHY ME", as has so often happened in the past by the flabbergasted recipients of this incipient selection.
Your life has now profoundly changed, and it is time for you to start enjoying/enduring your reign until this time next year....when you will look back with appropriate amazement at the emotive and substantial power of the POTY.
The Hour is Now.
I know that some of you live in anxiety for weeks before this date.... fretting, conspiring, praying, and hoping against all hope that you are either named the Nanepashemet Peep of the Year... or that you are spared the Honor/Disgrace.
Those who have been among the chosen are enshrined into a coveted/distained Brotherhood/Sisterhood that only they can truly experience.
Many of these people were profoundly changed during their POTY reign. Others think that they emerged unscathed yet are obviously affected at a deeply psychological level.... It just hasn't manifested as of yet.
Rest assured that the selection process was meticulously adhered to this year.... many were deemed truly worthy due to either inspirational or annoying happenstance... and the choice is never an easy one.
A complex and scientific algorithm has been developed to guide the selection this year.... vs. the old days when the MOAM used to flip the dice and broadcast the momentous decision. Many many factors have been considered.... none of which can ever be disclosed.
But since even I am getting tired of slinging this Blog Bull...... it is now time to disclose the fortunate/disparate selection.
ANNOUNCING the Nanepashemet Peep of the Year for 2015....
PAM GEORGIAN
https://www.facebook.com/pam.georgian
Don't be getting all slobbery about this Pam.... and for the love of God.... don't starting wailing "WHY ME, WHY ME WHY ME", as has so often happened in the past by the flabbergasted recipients of this incipient selection.
Your life has now profoundly changed, and it is time for you to start enjoying/enduring your reign until this time next year....when you will look back with appropriate amazement at the emotive and substantial power of the POTY.
Tuesday, December 30, 2014
Day One - Big Guy Journey
Yesterday, in a pique of frustration, I dropped my guard and let you Peeps in on my resolution to weigh less than 200lbs come August first of 2015. Then to make things worse, I dedicated myself to keep you informed of the MOAM's progress.
Probably not the best move on my part.... but a commitment is something that is kept seriously in this pathetic version of reality where the MOAM dwells.... most of the time.
So this morning, waking up in North Conway, Joanne surprised me with a breakfast of pancakes and bacon after which I got caught up in putting out fires at Nanepashemet Telecom, grabbing a bowl of clam chowder as the fire raged in cyberspace until 2:00 in the afternoon.
Then we motored back to Marblehead to check in on Kate's move.
Some leftover chicken for dinner and the freaking day was over without any exercise of any sort other than keeping the Mach V on the road to Massachusetts.
My friend Christos Laganos has recommended two books for me to read as I begin this challenge, which I ordered from Amazon right away.
Chris is my age.... we were in the First Grade at the Highland School in Lynn together about a half century ago..... and he "through hiked" the Appalachian Trail two summers ago. If he says these books should be read, then I am freaking going to read them because he obviously knows his shit.
Granted, I made absolutely no weight loss progress today.... but tomorrow will be another story.
Also tomorrow is the selection day for the Nanepashemet Peep of the Year, so it will be no ordinary day.
Probably not the best move on my part.... but a commitment is something that is kept seriously in this pathetic version of reality where the MOAM dwells.... most of the time.
So this morning, waking up in North Conway, Joanne surprised me with a breakfast of pancakes and bacon after which I got caught up in putting out fires at Nanepashemet Telecom, grabbing a bowl of clam chowder as the fire raged in cyberspace until 2:00 in the afternoon.
Then we motored back to Marblehead to check in on Kate's move.
Some leftover chicken for dinner and the freaking day was over without any exercise of any sort other than keeping the Mach V on the road to Massachusetts.
My friend Christos Laganos has recommended two books for me to read as I begin this challenge, which I ordered from Amazon right away.
Chris is my age.... we were in the First Grade at the Highland School in Lynn together about a half century ago..... and he "through hiked" the Appalachian Trail two summers ago. If he says these books should be read, then I am freaking going to read them because he obviously knows his shit.
Granted, I made absolutely no weight loss progress today.... but tomorrow will be another story.
Also tomorrow is the selection day for the Nanepashemet Peep of the Year, so it will be no ordinary day.
Monday, December 29, 2014
MOAM Meditative Moments
Peeps…
Those of you who are particularly close to the Mountain of a Man know that the New Year is a time for solemn reflection and MOAM meditative moments.
And rightly so…. Now is the time of year for both a review of past resolutions and and reconstitution of new ones.
It’s always a downer to look at past resolutions….. things can get too critical to the point where self reflection draws a conclusion that your Mountain of a Man is a Pussy, Loser, Girly-Man. Course we know that can’t be the case, but year after year, I resolve to lose weight and get in shape…. and year after year I end up during the Holiday Season struggling to find clothes that I can button without great exertion and discomfort.
WTF….
But this year is going to be different. Mike gets married in August up in the White Mountains of New Hampshire this year, and the wedding photo will show a newly invented, lean and fit MOAM.
How will this happen????
I really have no freaking idea… except for the fact that this year, I resolve to try, observe and record every aspect of my weight situation until that fateful morning, 214 days from today, when I will suit up in a rented tuxedo tipping the scales at below 200 lbs.
Those of you who can guess my current weight will retort with a comment much like, “No EFFING WAY!!!” And I don’t blame you.
But I lay my claim here,… in front of all of you Pernicious, Pulsating, yet Wholesome and Benevolent Peeps….that I will achieve this resolution by August 1, 2015 or be a willing victim to your scorn and vilification.
OK… I realize that you already send a great deal of scorn and vilification my way as it is…. but this is different
.
This time, I will join you in in you vile thought and emotion… and that I cannot condone.
So I’ve made this resolution in front of you and the world…. And to juice things up a bit, I will be happy to report the progress in the March to August. Not that I would counsel you to follow this pathetic and slightly narcissistic process on my part. This is your burden, as a Nanepashemet Peep..... to mindlessly marvel at the MOAM moments that move towards you as we enter yet another mundane yet miraculous year in the Nanepashemet journey entitled 2015….
Saturday, December 27, 2014
Resolution Formulation
Went to participate in some of the after Christmas sales today.
For some reason, I have no problem buying 2xl sweaters and shirts, but it really galls be to buy anything larger than a 38 waist pant.
So I can see a resolution starting to formulate which will deal with the long standing topic of weight loss.
That and upping the quality of my banjo playing ability.
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