After four days of 45 minute sessions on the Cybex, I feel discernibly good. Plus every day, I was able to add an additional pushup to my routine at the end of the ride. It would be cool if by goal date I could do 207 pushups at one time, but I don't think things work that way.
We'll see though.
Katelyn and Brady's condo passing is right in the middle of my scheduled workout time today, so I will have to alter the pattern. I assume that this will be the rule rather than the exception, but I would really like to keep to the 2:30 afternoon routine as much as possible.
And yes.... I lost about one pound. In the future, I will develop a metric for reporting this, but I have to ease into it.
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