Homecoming

Mike came home from DC last night. He's giving a presentation in Boston for Bearingpoint. It's really neat to hear him talk business with Katelyn at dinner. Makes you think that you did your job as a parent when you see your kids prosper.
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Although, they are still your kids even if they act really clueless and stupid.

Seasoned Advise

This morning was the first normal run that I have had in the past two weeks. I think it is because I heeded the advice of that seasoned jock, Pat Piscatelli, and stretched out well before my easy two mile haul.
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I figure that anybody who could strike out Mo Vaughn in prep school must know something.
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Pat k'd Mo while twirling for Taft School of Waterbury, CT. I heard that they still talk about it down there.

Back to the Boat

I know that I have been dwelling on my running regimen lately, much to the demise of all of you who yearn for any kernel of information about the Dory construction.
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Admittedly, the Dory has been neglected for the past week, but I have plans to rev it up this week. If enough customers decide that Nanepashemet Telecom is worthy of payment, I'll hire Kevin Rockett to come in and help with the basement tile job, allowing me to make some progress on the Dory that everybody seems to be so concerned about.
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The frames are all done and waiting to be attached to the dory bottom and the strongback. I have to sand them before making the connection though.
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So Back Off. I didn't forget you or your freaking Dory project.

No Sweat

My workout was painful today. I had a lot of trouble with my left calf as I went uphill, and my back felt really skittish.... like I could throw it out at any time.
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I have some options.
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Giving up is not one of them.
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Tomorrow, I'll run two miles on the Marblehead Middle School track before the sun comes up. See how the level track surface affects the calf pain. If that doesn't work, it is back to the Cybex stationary bike, but I'll probably go for a minimum of 40 Min. a session for the rest of the week.
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I have ten weeks to train before the serious, 18 week marathon program begins. It's way too early to panic.

Happy Columbus Day

Columbus Day is one of those nuisance holidays. Enough of your customers work, but you can't go to the bank or receive mail.
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It's probably losing its significance too because of the Native American reaction to white Europeans coming to America and wiping out indigenous populations with their microbes and religious inspired brutality.
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Italians like it, but even though my two partners are of Italian descent, they didn't seem to be in a celebratory mode today. Columbus showed up here a little over 500 years ago. A blink of a gnat's eyelash in the timescale of Mother Earth. What a difference a half of a millennium makes!
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I wonder when this technology curve will level out.

Management Effectiveness

You really have to wonder about the effectiveness of Steinbrenner's motivational abilities. You would think that a businessman with his experience would realize that threats almost never produce positive results.

BTW, the Red Sox completed a sweep of the Angels tonight to go to the American League Championship Series, and the Patriots beat the Browns to go 5 and 0. It's nice to be a Boston fan.

Steinbrenner isn't good enough to own the Yankees.

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NEW YORK (AP) -Win or else! That was George Steinbrenner's message to Joe Torre before the New York Yankees played the Cleveland Indians on Sunday night.

With the Yankees trailing 2-0 in the best-of-five, first-round playoff series, Steinbrenner reverted to the blustering boss of old and said Torre likely wouldn't return as manager unless New York reaches the AL championship series for the first time in three years.

"His job is on the line,'' the owner was quoted in Sunday's editions of The Record of New Jersey. "I think we're paying him a lot of money. He's the highest-paid manager in baseball, so I don't think we'd take him back if we don't win this series.''

Torre was hired before the 1996 season and led the Yankees to four World Series titles in his first five years but none since. New York last reached the World Series in 2003, wasted a 3-0 lead against Boston in the 2004 ALCS, then was eliminated by the Angels and Detroit in the first round the last two years.

"You're not surprised by whatever comes down the pike,'' Torre said. "You don't always get used to it, but you understand if you want to work here - and there's a great deal of upside to working here - that there are certain things you have to deal with. We've had ultimatums during the season, early in the season. This obviously is down to a game we need to win, and you'd like to believe everybody's trying to pull in the same direction.''

Cocktail Shift

Even though it's been unseasonably warm in New England for October, the leaves are turning and it is time to give the Dark and Stormies a rest.
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Those of you who have been most attentive know that autumn at the Nanepashemet Blog means time to roll out the classic fall cocktail...... Apple Cider and Seagrams VO.
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It's just not right to watch the Patriots play football without one. Or three.

Horsing Around

Yesterday, Joanne and I went horseback riding with the Murray's at Black Mountain in Jackson , NH. My horse's name was Chip, and he was a gamer. I wouldn't want a big load like me on my back for an hour as I walked around a mountain, but incredulously, Chip didn't seem to mind. He must have been sensing the cowboy in me.
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Linda Murray was bragging alot about what an accomplished horsewomen she was, and we weren't buying it 100%.
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I was nervous for Joanne, but she did very well. Got on and off the horse well, and stopped shaking by the time we were leaving the mountain.
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Hope Chip is OK.

A Weighty Subject

So far, I've lost 4 lbs this week. The goal is to lose 2.5 lbs. a week until April 21, 2008, which will get me in the 180 lb range. So if you are twisted enough to wonder what I weigh now, you do the freaking math. I choose to keep focusing Progressively on the future.
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As far as the anonymous commenter who tabbed me as the "Round Mound of Telecom".... if you have the gonads to disclose your true identity, you are a shoo in for POTW this Thurs.

Have a Heart

As I sit here Blogging to you Peeps, my heart is clicking away at a rate of 61 beats per minute. I know this because I invested in a Garmin Forerunner 305 GPS that has a heart rate monitor.
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The GPS antenna is the most powerful that I have ever used, being able to pick up satellite signals readily, even indoors. Now I'm down to 59BPM.
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The heartrate function is provided by a bluetooth wireless connection between a chest strap that is surprizingly compfortable, signaling the rate to the wrist unit.
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Although the device is a little bit bulkier than a large wrist watch, it is light and not noticeable after a while, especially during a run. It should be a motivating factor to get me to workout regularly.
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Now I'm up to 63bpm. Maybe blogging is too stressful.

Initial Reaction

Friday's are a day of rest in my running schedule. Tomorrow, I'll run three miles in the morning along Route 16 in North Conway. Then repeat that on Sunday. My legs actually have recovered from the pounding aches at the beginning of the week when I started this workout initiative.
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I'm discouraged at the initial lack of weight loss, but Wed. night's beer bash with Kevin Rockett and his brother at the Gerry had to have a factor here. The fact that I haven't thrown out my back, or cramped up a calf or hamstring after a week of running has me mildly optimistic. This has usually been the case in previous attempts to begin a running regime.
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Let's see how I feel six miles from now on Sunday evening.
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BTW, http://www.runnersworld.com has a great free on line training log that is really worth looking into if you want to plan and track your workouts.

POTW Week 40

Nanepashemet Telecom has a construction job around Sebago Lake in Maine, so I'm working out of North Conway today. No difference. Mountains here, ocean in Marblehead.... it's all good. It's interesting that you don't need a General Contractor's license in Maine. NH and VT are the same way.
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Massachusetts requires a Construction Supervisor's license and a Home Improvement Contractor's license if you work on private residential construction. I have had both for years and they have come in handy. But now, with all of the construction that we are involved with for Nanepashemet, they are crucial.
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Announcing....

Nanepashenet Peeps of the Week for Week 40 of 2007

• Greg Bruett
• Kevin Rockett
• Tom O'Shea
• Linda Murray
• Bob Brown
• Dr. Phil

Now, it's time to fix the network around Lake Sebago.