Map to Buffness

Not for Nothing, but...  I was just discussing with Joanne that if I lost 1 lb per week every week for the next year, I would lose over 50 lbs.  It seemed like a good sign when she didn't roll her eyes and actually listened.
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But, when you look at it that way, it doesn't seem unattainable at all.   I mean, calculate the calories that you can eat every day in order to lose 1 lb per week.  In my case, that is 2,237 calories. 
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Keep track of the calories with some food program  on your computer or IPOD that you eat every day,  burn 600+/- calories on the Cybex or the treadmill, and after one year.....you will be the rough, tough, hard to bluff, mountain of a man that is your true destiny.
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It almost seems too easy.   Even now, I'm holding out on that second glass of Scotch.
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I can hardly wait until next year.

Maria Rowen said...

Well you won’t get 72 virgins for your efforts but there is a reward. A jigger of that smokey stuff you like is about 73 calories. Some trade off...choose your path wisely...