I hope that most of you don't come to this Blog just to check my workout stats. But just in case you do, you will note that I have worked out every day for the last seven days - an adult personal record.
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The establishment of consistency is an accomplishment in and of itself. And Maintaining that consistency is a strong motivational influence.
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My knee ( the one that I screwed up by taking the advice of the insidious Wojcik ) feels great. And I feel pretty good, although I'm definitely not ready to leave the bike and go to the treadmill. There's plenty of time, and I am keeping the faith.
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