dedicating to Dukan

After Easter Sunday, Joanne and I are jumping on the Dukan Diet.
I'm going to try to stay on this high protein, no carb phase for 10 days.
Here's what you can eat.....

•  Beef Steak
• Filet of beef
• Sirloin Steak
• Roast Beef
• Rump Steak
• Veal Chop
• Cooked ham slices (no fat, no rind)
• Cooked chicken and turkey slices (no fat, no rind)
• Fat reduced bacon
• Cod
• Halibut
• Haddock
• Mackerel
• Salmon
• Sardines
• Sea Bass
• Smoked Salmon
• Swordfish
• Tuna
• Clams
• Calamari/Squid
• Lobster
• Mussels
• Oysters
• Shrimp
• Chicken
• Turkey
• Hen's eggs
• Skim milk
• Virtually fat-free cottage cheese
• Fat-free greek yogurt
• Fat Free natural yoghurt (plain or no-sugar sweetener only)
• Scallops

Plus no alcohol or salt and you have to drink 1 1/2 qts. of water each day
You're also supposed to walk 20 Min. a day, but I'll stick to my 30 min sessions on the Cybex

I swear to all that is pure and holy, that I'm going to stick to this plan.