Dukan Day Two

Day 2 of the Dukan Diet.
~
So far, so good.  I was sore from running on the roads from Sunday and got a sluggish workout in on the Cybex.  Had the oat bran for breakfast with non fat milk and had a can of tuna with cottage cheese for lunch, with a few slices of ham and fat free American cheese in between.  For dinner, Joanne roasted a chicken which I had with cottage cheese, some scallions and Coke Zero.
~
Instead of a wine or scotch in the evening, it was a glass of non-fat milk.
~
Got up this morning at 6:00 AM feeling fine and ready to face the day.  No big road trips today, but tomorrow I head to New Haven and cravings on the road have always been a challenge.
~
Everything I eat is recorded on Loseit.com and I have been keeping track of workouts on LogYourRun.com.     I'll weigh myself today after my workout.  Dukan says I should be 2 lbs. lighter.

Tuna Lips said...

and dont ferget that dumping permit you needs from the town offices. I reckon youse might considering making a go of it in the night soil bizness.

Dukan Deliverance

This is the first day of the Dukan Dient Attack Phase for Joanne and I.
~
That means we will be consuming all protein in the form of meat, eggs, and fish, and tying to strictly prohibit any fats or cahbohydrates.  The only exception is a tablespoon and a half of oat bran which we will eat as hot cereal or as a galette in the morning.  You have to work in a quart and a half of water, and diet soda can substitute.  And you should get a 20 minute walk in. 
~
Also.... no alcohol.  Last night, I had a Jameson or two after some white wine at dinner.  Then put the bottles way back in the kitchen cabinet.
~
Coffee and fat free skim milk is ok, as is Splenda, so our morning starts off like any other.  Yesterday, I ran down to Grace Oliver Beach and back for a two mile loop and my legs are sore after taking such a hiatus from running, so I'll so some cross training on the Cybex stationary bike.
~
My goal is to stay on this regime for the next ten days and lose 20 lbs as a jump start to getting down to my going forward weight.  I'll be weighing myself daily and telling you the result.  Not disclosing how much I weigh now, but suffice to say that I'm starting out at 14 lbs less than my all time high and will be looking to end up weighing more than 50 lbs less than here.
~
I can sense you snickering, and will not deny that I too have my doubts.... but I'm out there now, and this is the start.

Good Horoscope

"Nothing, ultimately, makes any sense. You can be as purposeful as you like, as efficient as possible. It doesn't matter how much you achieve. One day, the game will be over. Then, only one question will be asked. It won't be, 'How much did you earn?' Or, 'Did you pay your rent?' Nor will it be, 'Did you obey all the rules?' Or, 'Did you understand what was going on?' It will be, 'Did you appreciate the magic and then do what you could to help others appreciate it too?' "

-   Jonathan Cainer, British Astrologist

Moving to Stud

Check this out Peeps.
~
It's called an Oat Bran Galette, and I'll be eating these bad boys for breakfast everyday after Easter.
~
Basically, it is 1 1/2 tablespoons of oat bran, 1 1/2 tablespoons of non fat yogurt, and an egg.... fried up like a pancake.
~

Took delivery of six boxes of Oat Bran from Amazon today.
~
You thought I was kidding about the Dukan Diet, didn't you.   But I'm one serious Buckaroo.
~
This Oat Bran is going to be central in the irreversible campaign to move from Fat Shit to Stud Muffin.
~
You'll see.


Tuna Lips said...


I reckon you forgot ta menshun them sixty rolls of terlet paper you conjured up from the river god "Amazon" (I respects that hoo doo, sure does) down way south of ole Mexico. Like peas and carrots, best to have one with the other, arse parchment along with them bran flakes. Arse ammo is what we calls it. Happy spacklin! Stay out the splash area, gentlefolk.

Tax the Fat Cats

President Obama is taking dead aim at the "Fatcats" who make over $250K to increase their tax rate.
~
I'm not saying that I make over $250, but I'm not saying that I don't.
~
But suppose I did.....
~
In order to get that $250K every year, I have to work 50 to 60 hours a week.... and think about work in the meantimes... and that's no bullshit.

In order to get that $250K every year, I have to maintain a business that directly provides jobs and income for four other people...... not to mention the money that I shell out to subcontractors, suppliers and other vendors.

If I don't get off my ass everyday, no money... not a cent.   And I have no paid vacations, or job benefits.   I pay full price for everything.   And you don't want to know how big my tax bite is, because I have to perform financial miracles to get up the scratch for that bill every year.

So.... bring it on BO.  I'm probably one of those Fat Cats that you're aiming for.   But if you push me too far, maybe I'll just quit... get on the dole... those people who look for me for their jobs will be on their own, my subs can look for other business, and you can kiss the money that I currently generate for taxes good bye.

That's if I did make over $250k per year.  And I'm not saying that I do.

Tuna Lips said...

Now yer talkin' son. Why, generations of my folk has done well scamming under the table while making the once a month trek, pecker in hand to the local people who are paid to pay thems that works money to thems of us who gots better things to chase after. Perty simple, if you ax me.

dedicating to Dukan

After Easter Sunday, Joanne and I are jumping on the Dukan Diet.
I'm going to try to stay on this high protein, no carb phase for 10 days.
Here's what you can eat.....

•  Beef Steak
• Filet of beef
• Sirloin Steak
• Roast Beef
• Rump Steak
• Veal Chop
• Cooked ham slices (no fat, no rind)
• Cooked chicken and turkey slices (no fat, no rind)
• Fat reduced bacon
• Cod
• Halibut
• Haddock
• Mackerel
• Salmon
• Sardines
• Sea Bass
• Smoked Salmon
• Swordfish
• Tuna
• Clams
• Calamari/Squid
• Lobster
• Mussels
• Oysters
• Shrimp
• Chicken
• Turkey
• Hen's eggs
• Skim milk
• Virtually fat-free cottage cheese
• Fat-free greek yogurt
• Fat Free natural yoghurt (plain or no-sugar sweetener only)
• Scallops

Plus no alcohol or salt and you have to drink 1 1/2 qts. of water each day
You're also supposed to walk 20 Min. a day, but I'll stick to my 30 min sessions on the Cybex

I swear to all that is pure and holy, that I'm going to stick to this plan.

Marathon Day

It's another Boston Marathon Day.
~
I remember when local guys like Amby Burfoot or Bill Rodgers used to win it.

~

Now for the past few dozen years, East Africans from Kenya and Ethiopa have dominated the event.  Last year, the guy ran it in 2 hours, 5 minutes.   That's running 26 miles at 4:46 per mile.

~

When the average person sprints acoss the street, he or she is not running faster than a 4:46 pace.  The average person who has trained and in shape to run the marathon couldn't keep this pace up for a quarter of a mile.   Think of it.   That is a 72 second quarter.   Maybe if you were working out every day at FreshAyer it could be done, but otherwise.... no freaking way.

~

The people who can run that fast for so long are really other worldly.   You can't even fantasize being able to win the Boston Marathon.

Good luck to Peeps Tommy McMahon and Jill Phillips.  If you see a Kenyan, get out of the way.

UPDATE!
Geoffrey Mutai of Kenya won in a world record time of 2:03:02... an unbelieveable world record.  With temps in the 50's and a tailwind he clicked off 26 successive miles at a 4:41 per mile clip.  To understand this accomplishment, it takes a good high school athlete to break 5:00 minutes in just one mile and you are exceptional if you can break 10 minutes for two miles.   This guy just ran 13+ of them in a row.

No Beer

Seriously....
What's with all of your super annoying questions asking about how the Chicken Pie was last night?
~
If you had dropped by with the beer, you would have known.

Crystalizing

Will Barach Obama be a one termer?
~
As Donald Trump gets more involved, I'm starting to think that he could be a major challenger.
~
Certainly when you add up the life's experiences between the two, Trump wins hands down.  He is an accomplished producer who has overcome downtimes with incredible perseverence and ingenuity.  He is forthright and outspoken, and it will be interesting to see how he articulates policy positions.
~
Plus, there are no wacky associates in his past like Bill Ayers and the Rev. Wright.   Still can't figure how Obama gave people like that so much room in his life.
~
Who cares about the hair.

Maria Rowen said...

The Don...Bye-Bye BO...Buy-Buy Mitt's hair..winning!...

POTUS Process

The Nanepashemet Blog endorsement for President of the United States will be out shortly.
~
As you know, the endorsement virtually assures victory for the endorsed, so this can't be taken lightly.
~
Please feel free to send me your recommendations, although I probably will neither read, nor consider them.
~
And that definitely includes you, Tuna Lips.

Maria Rowen said...

Bring on the Dawn of the Don…tenacious, veracious and perspicacious…Trump, trumps them all… (TL should cogitate on that)...tla

Chicken Pie

On my way home from doing some permitting this afternoon, I stopped by Ken's Kickin Chickin tucked behind the Hess Station on  Franklin Street. in Salem, MA.  Five pounds of chicken pie and $20 bucks later, I was barrellassing home, hopeing that Joanne hadn't started dinner yet.
~
Unfortunately she had another masterful meal in the oven, so the chicken pie will wait in the refridgerator until tomorrow, Friday Night.
~
If you want to drop by for some pie, bring beer.

Papist PR

CatholicsComeHome.org is a public relations campaign by the Catholic Church to attract non-practicing Catholics back to the Church.
~
Can't blame the effort.
~
But as one of those who this message is ostensibly directed to, I think that it substantially misses the mark.  People like myself stopped practicing because of the corruption, bureaucracy, and coldness of the Church.  However, the campaign basically says that we have "strayed" and should now return because of the ultimate goodness of the institution.
~
Historically speaking, this is holy bullshit.
~
The Catholic Church has been a method of social control and the accumulation of wealth, and is notoriously unresponsive to it's "flock".   Women have a second position, and celebracy is a crock, conjured up so that Church property would not be subject to claims by offspring of Church clericals.  
~
And the infallibility of the Pope is an insult to the intelligence of anyone who can observe rational fact.  The outright corruption and political deceit by many who have sat on the throne of St. Peter is a historical record. 
~
Showtime on cable is featuring a series entitled, "The Borgias" which details the exploits of a pontiff in 1500.  Probably bad timing for CatholicsComeHome.org.

The Church should seriously consider changing some of its basic premises if it wants to attract a strayed flock......   rather than reaffirm its claim to the moral high ground.

Tuna Lips said...

a pox on them pope lovin' queerbaits. I likes them high school girls plenty fine though, they plaid skirts inchin' up to naughty levels, that's right, tell Uncle TL about yer troubles and them strange feelins' yiz get. . .