Wicked Good Grinder

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 Makita 18V LXT® Lithium‑Ion Brushless Cordless 4‑1/2" / 5" X‑LOCK Angle Grinder: A Cut Above the Rest

This is the grinder that Nanepashemet uses for a ton of stuff on projects and at the jobsite. With the proper blade, it cuts and grinds metal or wood and is used freestyle to conform to all types of conditions. Plus the blades are quick change requiring no additional tools or wrenches which is a big plus. Cordless is wicked convenient too.

In the world of power tools, Makita is a name that stands for innovation, durability, and performance. The Makita 18V LXT® Lithium‑Ion Brushless Cordless 4‑1/2" / 5" X‑LOCK Angle Grinder, equipped with Active Feedback Technology (AFT®), is a shining example of their commitment to excellence. In this blog post, we'll delve into the features that make this cordless angle grinder a cut above the rest.

Cordless Freedom: Unleash Your Creativity

The Makita 18V LXT® Cordless Angle Grinder offers the freedom to work without the constraints of cords and power outlets. Powered by Makita's 18V LXT Lithium-Ion battery, this tool allows you to take your work anywhere, whether you're cutting, grinding, or polishing. Say goodbye to the limitations of corded tools and hello to a world of flexibility.

Brushless Motor: Power and Efficiency Combined

At the heart of this angle grinder is a brushless motor, a testament to Makita's dedication to performance and longevity. Unlike brushed motors, brushless motors are more efficient, generate less heat, and have a longer lifespan. This means you get consistent power delivery, extended tool life, and reduced maintenance requirements.

X‑LOCK Technology: Quick and Easy Accessory Changes

Makita's X‑LOCK technology is a game-changer for anyone who frequently changes accessories. With a simple pull of a lever, you can swap out discs, wheels, and attachments effortlessly, saving you valuable time and frustration. No more fumbling with wrenches and flanges; X‑LOCK streamlines the process, so you can focus on your work.

Active Feedback Technology (AFT®): Safety at Its Core

Safety should always be a priority when working with power tools, and the Makita Angle Grinder takes it seriously with Active Feedback Technology (AFT®). This intelligent system continuously monitors the tool's performance and instantly shuts it down if it detects a sudden drop in rotation speed. AFT® not only prevents kickback but also protects you from potential hazards, giving you peace of mind while you work.

Ergonomic Design: Comfort and Control

Working with power tools should be comfortable and precise, and the Makita Angle Grinder is designed with user comfort in mind. Its ergonomic handle and balanced design ensure a comfortable grip and precise control, even during extended use. This reduces user fatigue and maximizes efficiency.

Versatile Applications: More Than Just Cutting

While the Makita Angle Grinder excels at cutting through various materials, including metal, tile, and concrete, it's also a versatile tool for grinding and polishing. Whether you're removing rust, smoothing welds, or sharpening blades, this angle grinder has the versatility to handle it all.

Conclusion: Elevate Your Work with Makita

The Makita 18V LXT® Lithium-Ion Brushless Cordless Angle Grinder is more than just a tool; it's a symbol of precision, power, and safety. Whether you're a professional tradesperson or a DIY enthusiast, this angle grinder empowers you to tackle a wide range of projects with confidence.

Invest in the Makita Angle Grinder, and you're not just investing in a tool; you're investing in efficiency, safety, and precision. Say goodbye to cords, brushes, and limitations, and embrace the future of angle grinding with Makita. Your projects deserve nothing less than the best, and this angle grinder delivers just that.

Come Together, Right Now.... Over ME.

 

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Peeps....

I don't know about you, but the political climate seems to be getting out of hand here.  

Let people know that we are Americans in the end.... and stop the freaking backbiting and bitching.

You can buy this T over at the Nanepashemet Esty store by clicking on the pretty woman.

Relaxing on the Deck with a Fire.

 Quiz time now for Nanepashemet Peeps.

Is there anything better than sitting out on the deck in evening, sipping a KETO cocktail with friends, and having a comfortable Smokeless blaze going on in your Solo Stove to stare at and relax?

The answer is .... NO... There is nothing better.

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This stove is the one owned and enjoyed by the MOAM whenever the occasion permits.  It is stainless steel, consumes its own smoke in a patented process, and just plain enjoyment in the outdoor evenings.  I put fire brick under mine to protect the decking.

In this blog post, we'll delve into what makes the Solo Stove Yukon with Stand the perfect companion for your outdoor adventures, whether it's camping in the wild or simply enjoying your backyard.

The Yukon Experience: Fire, Perfected

The Solo Stove Yukon isn't just another fire pit; it's a testament to innovation, craftsmanship, and a commitment to creating the ultimate outdoor fire experience. Here's why the Yukon stands out from the crowd:

1. Stainless Steel Craftsmanship

Crafted from premium quality stainless steel, the Solo Stove Yukon is not only built to withstand the elements but also exudes a timeless aesthetic. Its sleek, minimalist design complements any outdoor setting, from rustic campsites to modern backyard patios.

2. Low Smoke, High Efficiency

The Solo Stove Yukon is engineered for efficiency, and that includes its signature low smoke output. Thanks to its unique airflow system, it maximizes combustion, resulting in a nearly smokeless fire. Say goodbye to eyes stinging from smoke and hello to a clear view of the mesmerizing flames.

3. Wood-Burning Magic

No need for propane or gas; the Solo Stove Yukon embraces the primal beauty of wood-burning fires. Gather fallen branches, twigs, or firewood, and watch as the Yukon transforms them into a roaring fire that warms your soul and captivates your senses.

4. Portable Perfection

While the Solo Stove Yukon is large enough to be the centerpiece of your outdoor gatherings (measuring 27x17 inches), it's also remarkably portable. The included stand makes it easy to move, so you can create your outdoor oasis wherever you please, whether it's in the backyard, at the beach, or deep in the woods.

5. Gather 'Round and Share Stories

The Yukon is more than just a fire pit; it's a gathering place. Its spacious design accommodates larger groups, allowing you to share stories, laughter, and memories with friends and family. It's the perfect addition to any social occasion.

6. Easy to Maintain

Cleaning up after a fire has never been easier. The Solo Stove Yukon's ash pan catches ash and debris, making cleanup a breeze. Spend less time on maintenance and more time enjoying the warmth of the flames.

Conclusion: Ignite Your Outdoor Adventures

The Solo Stove Yukon with Stand is more than just a fire pit; it's a portal to unforgettable outdoor experiences. Whether you're roasting marshmallows with loved ones, stargazing by the fire, or simply basking in the ambiance of dancing flames, the Yukon is your ticket to outdoor bliss.

Invest in the Solo Stove Yukon, and you're not just investing in a fire pit; you're investing in moments that will be cherished for a lifetime. So, why wait? Embrace the great outdoors, and let the Solo Stove Yukon be your guide to warmth, relaxation, and the joy of outdoor living. Your adventure awaits.

What is Ketosis? Understanding the Fat Burning Metabolic State

The MOAM's KETO journey is progressing well as I have lost 12 lbs.within the last two weeks.  This is not abnormal for me and I expect the rate to drastically trend down.  But the important point to consider is that I have definitely but my body into a state of "Ketosis"which is the desired metabolic state required to loose weight on the low carb KETO diet.

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The term "ketosis" has gained significant popularity in recent years, particularly in the realm of health and wellness. Many people are turning to ketogenic diets to achieve various health goals, from weight loss to improved mental clarity. But what exactly is ketosis, and why is it so widely discussed? In this blog post, we'll delve into the concept of ketosis, explaining what it is and how it can benefit your body.

What Is Ketosis?

Ketosis is a metabolic state that your body enters when it begins to rely primarily on fat for energy, instead of carbohydrates. This transition occurs when your carbohydrate intake is significantly reduced, leading your body to burn stored fat for fuel. The process of ketosis is primarily driven by the production and utilization of molecules called ketones.

How Does Ketosis Work?

To understand how ketosis works, it's essential to know the role of carbohydrates and fats in your body's energy production.

1. Carbohydrates: When you consume carbohydrates, your body breaks them down into glucose, which is the primary source of energy for most cells. Excess glucose is stored in the liver and muscles as glycogen.

2. Fats: Fat molecules are stored in your adipose tissue (body fat). During ketosis, your body shifts from using glucose for energy to breaking down stored fat into molecules called fatty acids and ketones.

In a typical diet, your body relies on carbohydrates for energy. However, when you reduce your carb intake significantly, your glycogen stores become depleted. As a result, your body begins to break down fat for energy, creating ketones in the process. Ketones, particularly beta-hydroxybutyrate (BHB), can be used as an alternative energy source for your brain, muscles, and other tissues.

How to Achieve Ketosis

Achieving ketosis typically involves two primary strategies:

1. Low-Carbohydrate Diet: To initiate and maintain ketosis, it's crucial to limit your daily carbohydrate intake. Most ketogenic diets recommend consuming no more than 20-50 grams of net carbs per day. Net carbs are calculated by subtracting fiber and certain sugar alcohols from the total carb content of a food.

2. Higher Fat Intake: To compensate for the reduction in carbs, you should increase your intake of healthy fats, such as avocados, nuts, seeds, olive oil, and fatty fish. These fats provide the necessary energy your body needs during ketosis.

Benefits of Ketosis

Entering a state of ketosis offers several potential benefits:

1. Weight Loss: Ketosis promotes the burning of stored fat, which can lead to weight loss.

2. Steady Energy: Many people report sustained energy levels throughout the day when in ketosis, as there are fewer blood sugar spikes and crashes.

3. Improved Mental Clarity: Some individuals experience enhanced focus and cognitive function in ketosis.

4. Appetite Suppression: Ketosis may reduce hunger and cravings, making it easier to control calorie intake.

5. Metabolic Health: Ketosis can improve markers of metabolic health, such as blood sugar and insulin sensitivity.

Conclusion

Ketosis is a metabolic state where your body utilizes fat as its primary source of energy. Achieving ketosis involves reducing carbohydrate intake and increasing fat consumption. This metabolic shift can lead to various health benefits, including weight loss, improved energy levels, enhanced mental clarity, and better metabolic health. If you're considering embarking on a ketogenic journey, it's essential to do so under the guidance of a healthcare professional or nutritionist to ensure it aligns with your individual health goals and needs.

Starting A KETO Weight Loss Regime.

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So the MOAM is all in on the KETO lifestyle.  And I intend to continue straight out for the next month to see how I can cope with this diet this time.

Since I started KETO a week and a half ago, I have lost 11 lbs.  Basically I have simply cut carbs and salt out of my diet.... eating meat and fish, vegetables, eggs, cheese, nuts, seltzer water, lemon juice, tuna, apple cider vinegar, and Tito's Vodka for an evening cocktail instead of beer and wine.  There are plenty of cookbooks that can give you KEO friendly recipes, and if I am unsure of anything, I simply ask Siri on my iPhone if whatever is KETO approved.  She answers immediately with a host of web sites.  

I also have a glass of this KETO+ supplement every morning which purports to keep you in "Ketosis".... a body state that I will describe in future posts.

The sacrifice has been no cookies, bread, pizza or pasta and beer.... my favorite go to foods.  I miss them but the way that I feel compensates for the loss of these delicious comfort foods.

Here  are the immediate results.

1. My pants feel a little looser.
2. My legs don't get jumpy at night.
3. My ankles don't swell up at the end of the day.
4. I see the scale showing weight loss every morning.

The drawbacks are ....

1. Constipation.  Big disruption in my normal movements
2. A certain pastiness in my mouth if I don't constantly hydrate.

But watching the lbs. peal off  every morning is very motivating.

Tomorrow I will Blog about Ketosis and the "Ketogenic Lifestyle that I have been researching.

Enjoy your Labor Day Holiday!!