Juice for Life

Coming up Short

We only made it half way into our three day juice fast, because of the deep fried striped bass chunks that we made of Ryan and Will's Keeper Catch.
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I find no shame in that.
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You try holding off from a plate of fresh stripped bass.   Breaded and deep fried to a crisp golden brown.
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There's no way.
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So today, we decided to juice in the morning and throughout the afternoon, then eat healthy for the evening meal.
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That's a regime I can live with.... and we'll see how it fares in the weight loss battle.  But I'm not going to weigh myself everyday.   That just causes a downer if the scale is not cooperating, and who needs to judge everyday anyway.  
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Maybe this way, I can extend this into a long term habit.

POTW Week 27

It's been quite a heat wave in Boston this week.  Thank God for Tommy O's pool. 
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ANNOUNCING....
Nanepashemet Peeps of the Week for the 27th Week of 2013

Kelsey O'Shea
Nathaniel Clarke
Annebelle McBurney
Will Nestor
Diana Gonzalez Leon
Jessica Rincon

Will be rowing in the Harbor in the Herreshoff Columbia Tender sometime today.

Juice Fast - Day 2

Joanne and I are on the second day of our 3 day juice fast.
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This time we used the recipes in the BluePrint Cleanse, rather than buy the juices at retail, which would have amounted to about $350.00.  I figure that I bought less than two hundred bucks worth of fruit and vegetables, and juiced them in my Hamilton Beach Juicer, yielding 36, 16oz Mason jars worth of fresh juice.
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I didn't do the cashew milk for this go around, and have been substituting the lemonade instead.   All of the juices taste fine as much as I'm concerned.   Joanne doesn't care for the Green juice.
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Joanne has had some issues with the regime, but I've been ok, although this morning I'm a bit hungry.  In the afternoon, Ryan wants to grill the Striped Bass that he and Grandson Will caught yesterday, and that will be tempting to ditch this gig, but I'm trying to tough it our until tomorrow night.
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Recipes
Green Juice	5 Ribs of Celery
Green Juice	1 Cucumber, Halved
Green Juice	2 Large Green Apples of Your Choice
Green Juice	3 Kale leafs
Green Juice	1 Ounce of Lemon juice
Green Juice	1 Handful of Parsley
Green Juice	3 Romaine leafs
Green Juice	1 Handful of Spinach
PAM Juice	A Third of 1 Pineappple
PAM Juice	2 Large Green Apples of Your Choice
PAM Juice	A few pinches of Mint
Lemonade	14 ounces of Filtered Water
Lemonade	3-4 juiced medium Lemons
Lemonade	A few Dashes of Cayenne Pepper
Lemonade	1 Tablespoon of Agave Nectar
CAB Juice	1 Green Apple of Your Choice
CAB Juice	2 Beet, with the greens left on
CAB Juice	3 Large Carrots
CAB Juice	1 and 1/2 Tablespoon of Ginger
CAB Juice	A 1/2 ounce of Lemon Juice
Cashew Milk	4-5 ounces of Raw Cashews
Cashew Milk	16 ounces of Filtered water
Cashew Milk	1 Tablespoon of Agave Nectar
Cashew Milk	1 teaspoon of Cinnamon (ground)
Cashew Milk	1 teaspoon of vanilla extract

Will's First Keeper

Obamian Boondoggle

When our POTUS closed the White House, which is owned by us, BTW, I wondered whether he had made a real rookie move and screwed himself on the hypocrisies when he took his family on his extensive and expensive taxpayer funded vacations.
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But he seems to be too arrogant to be embarrassed by this.  And the First Lady, Michele, is freaking oblivious.

Path to Success

For the past three days, I've been suffering from ocular migranes.   Maybe suffering is a little dramatic..... enduring might be a better word.
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Even though we, at Nanepashemet Telcom, are wicked good at what we do, there still is a bit of stress when we are starting a new job.... What are the stumbling points?  Where are the risks?  What are the customer expectations?  Will the customer be realistic or a HardAss?
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The reason we think about these things is because we have been burnt by all of them in the past.  One thing that is unacceptable at Nanepashemet is failure.   We don't lose money, and we don't fail.    But that doesn't mean that we won't resign the account if it looks like either of these outcomes cannot be avoided.
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In order to be successful, you have to have a path to success.   At the beginning of the project, that path is not always clear.
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So I think that these ocular migranes are the result of stress as we roll out this big job.
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Soon to be eliminated as the path clears up.

POTW Week 26

We have had our sights set on taking down  this big customer in the Telecom space ever since Nanepashemet filed with the Massachusetts Secretary of State a half dozen years or so ago.

This was the week we landed that Bad Boy.   And while my mind is fully at ease, the general state of my body is horrendous.   I hadn't realized that as the quarry came closer, any thought of exercise, or diet or recreation went right out the window.
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After tossing and turning until 3:00 AM, I couldn't really rally off the couch today and spent some serious time irritating Henry the Cat.   Fatique, Body Pain, and General Malaise.
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So no Fishing, rowing or sailing on a perfect summer day in Marblehead.

ANNOUNCING.....
Nanepashemet Peeps of the Week for the 26th Week of 2013
Mark Vona
Trish Rockett
Allie Peabody
Robin Latour
Will Murray
Bela Fleck

The one positive thing is that I decided to cut out the carbs (except for beer) in anticipation of the three day juice detox fast that we are planning for next weekend.

So at least I ate right, which is the beginning of the total turnaround.

Juice Fast Planning

I can feel a Juice Fast coming on.
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It will be time to DeTox after the 4th of July celebrations.
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Just bought three dozen 16 oz Mason Jars from Amazon. to handle the three day quota.

The 4th in Marblehead

A week from now, it will be the 4th of July..... a big deal here in Marblehead.  This town had a huge role in the American Revolution, and basically drove any Tories out for the duration.   Townsmen served with valor and were particularly noted for ferrying Washington's Army across the Delaware River at the Battle of Trenton.  
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The loss of manpower put the Town in dire economic straits for a considerable period after the war, and when Washington visited Marblehead a few years later, he noted the tired and dilapidated state of the homes and Town facilities.
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And those were the same homes that are found in Old Town today.
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The town was a hardworking fishing village in those times, and its people were noted for their independence as well as a liberal attitude to race issues that plagued other areas.   It was also irreligious based upon the standards of the time and didn't relate to the Puritanical nature of other New England communities.
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This past lingers in Marblehead, and the 4th of July seems to focus the present on a heritage that remains so prevalent and strong here.   We'll spend some time in Old Town and on the Harbor next week, and feel the effects of a storied past during the patriotic holiday.

PlaceMark

Peeps....
Those of you who know me best, know that I never reveal personal or business details in this complex yet simplistic compilation of Blog Posts.  They are none of your business anyway.
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And I'm not going to start now.  
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But today was a placemarker at Nanepashemet Telecom.   A day when it is safe to say, we will look back as a turning point.... when a ton of effort and hard work lifted us to the next plateau.
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Nanepashemet will never be a Fortune 500 company, nor do I wish to guide it to this position.  But it should be a viable entity for the foreseeable future, because of the event of this day.

Pram

Turf's UP!

 

This pram is the first boat that I built about seven years ago, from available plywood and lumber that I had on hand in the garage.  It has gone through a few iterations and now does service at the Marblehead side of Salem Harbor.   It came from a stock John Gardner plan with a few modifications, and this summer, I hope to sail it for the first time after setting up a sprit sail rig and centerboard.

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I'm pretty sure that it is unsinkable, but it probably can flip pretty easily with a fat guy at the tiller.