One Tablespoon of Black Cherry Extract in 12 oz. of water.
Gout Pill, High Blood Pressure Pill, Low Dose Aspirin.
8 oz. cup of Black Coffee.
Vegetable and Fruit Smoothie. (Not sure what Joanne put in this, but it's real green)
Two Fish Oil Pills.
Two Gummy Multi-Vitamins.
One 12 oz. mason jar of water.
It's not easy staying Rough, Tough, Hard to Bluff and Damn Good Looking.
But this breakfast puts down a MOAM Base to start the day.
With 50 degrees and sunshine this Saturday morning, it's time to take the Trek Domane 4.1 out for a ten mile spin around Marblehead. It's the first nice morning that screams "NO EXCUSES". Joanne and I have seemed tohave beaten that two week bug that had us hacking away this month. Spring weather is in the forecast for the next few days.
So this morning, after I finish this narcissistic post about myself, I will go for my first serious ride on the Trek Domane and see if I can get the hang of the bike shoe clips and the shifting system.