I am right on target with my weight loss program after 15 days, but I'm actually more excited about some other benefits.
I've regularly been downing 12oz Mason Jars of tap water during the day and doing pushups after every daily 45 minute sweat session on the Cybex stationary cycle.
The Cybex sessions are getting easier and I add a pushup a day to my PR total since staring this regime. This is bound to level off in the next 15 days or so.
But the immediate benefit that I've noticed is the disappearance of a host of aches and pains that I had previously accepted as signs of ageing. There was a time, not so long ago, when a wrench or screwdriver lying on the floor mean't some pain bending down and picking it up. And walking up stairs just had an automatic dosage of knee pain.
I noticed today that these little aches and pains were gone.
I also prefer water with my meals rather than fruit juice or whatever other beverage was in the refrigerator. And I don't just automatically reach for a beer or glass of wine at the end of the day.
My schedule calls for me losing a little less than 2 lbs. per week, and the current routine obviously supports this. I suspect that after having lost 25 lbs or so, that it will be tougher to maintain this rate. Christos gave me a heads up with this, and I believe it.
But this is a lifestyle change, not just a weight loss program. I intend to create a habit of vigorous daily exercise that will last long after the lbs are gone.
And my Fat Boy clothes are really starting to loosen up. Most of the clothes in my closet used to fit when I was 15 lbs lighter, so sometime in March I hope to tap into a large collection of khakis, which, as Joanne likes to remind me, have all gone out of style.
But maybe they'll be coming back into fashion this spring.