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Sunday, July 07, 2013

Juice Fast - Day 2

Joanne and I are on the second day of our 3 day juice fast.
This time we used the recipes in the BluePrint Cleanse, rather than buy the juices at retail, which would have amounted to about $350.00.  I figure that I bought less than two hundred bucks worth of fruit and vegetables, and juiced them in my Hamilton Beach Juicer, yielding 36, 16oz Mason jars worth of fresh juice.
I didn't do the cashew milk for this go around, and have been substituting the lemonade instead.   All of the juices taste fine as much as I'm concerned.   Joanne doesn't care for the Green juice.
Joanne has had some issues with the regime, but I've been ok, although this morning I'm a bit hungry.  In the afternoon, Ryan wants to grill the Striped Bass that he and Grandson Will caught yesterday, and that will be tempting to ditch this gig, but I'm trying to tough it our until tomorrow night.
Green Juice 5 Ribs of Celery
Green Juice 1 Cucumber, Halved
Green Juice 2 Large Green Apples of Your Choice
Green Juice 3 Kale leafs
Green Juice 1 Ounce of Lemon juice
Green Juice 1 Handful of Parsley
Green Juice 3 Romaine leafs
Green Juice 1 Handful of Spinach
PAM Juice A Third of 1 Pineappple
PAM Juice 2 Large Green Apples of Your Choice
PAM Juice A few pinches of Mint
Lemonade 14 ounces of Filtered Water
Lemonade 3-4 juiced medium Lemons
Lemonade A few Dashes of Cayenne Pepper
Lemonade 1 Tablespoon of Agave Nectar
CAB Juice 1 Green Apple of Your Choice
CAB Juice 2 Beet, with the greens left on
CAB Juice 3 Large Carrots
CAB Juice 1 and 1/2 Tablespoon of Ginger
CAB Juice A 1/2 ounce of Lemon Juice
Cashew Milk 4-5 ounces of Raw Cashews
Cashew Milk 16 ounces of Filtered water
Cashew Milk 1 Tablespoon of Agave Nectar
Cashew Milk 1 teaspoon of Cinnamon (ground)
Cashew Milk  1 teaspoon of vanilla extract

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