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Monday, July 15, 2013

Jubilation for Juicing


Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor

We bought this cool new juicer from Amazon and are moving into a regime of juicing fruits and vegetables everyday.  Cutting down on carbs too, but nothing to excess.  After a bit of intestinal disruption, the immediate result is an increase in energy and an overall sense of feeling good.
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And I've found that when you break down and have that burger or pizza, you feel fuller much faster and don't tend to gorge yourself.  It's as though your stomach has constricted.  So you don't loathe yourself for falling off the wagon.   You just eat less and enjoy it when you stray.
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For the time being, we plan to juice in the morning and afternoon and have a meat and vegetable dinner.  In August, we'll go for another multi-day juice only detox fast.
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With Kate's wedding on the way in September, it should be easy to keep this program in tow ... and then we can measure the weight loss effects.

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