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Thursday, September 20, 2012

Planning the Year

Not for Nothing, but... I was just discussing with Joanne that if I lost 1 lb per week every week for the next year, I would lose over 50 lbs. It seemed like a good sign when she didn't roll her eyes and actually listened.
But, when you look at it that way, it doesn't seem unattainable at all. I mean, calculate the calories that you can eat every day in order to lose 1 lb per week. In my case, that is 2,237 calories.
Keep track of the calories with some food program on your computer or IPOD that you eat every day, burn 600+/- calories on the Cybex or the treadmill, and after one will be the rough, tough, hard to bluff, mountain of a man that is your true destiny.
It almost seems too easy. Even now, I'm holding out on that second glass of Scotch.
I can hardly wait until next year, when I give my daughter Katelyn away.

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