Day 5 on the Dukan was a little hazardous.
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After the euphoria of watching the Royal Nuptials in the norming, and then kicking ass with a vengence at Nanepashemet Telecom to mid afternoon, I brought Joanne down to the Boston Yacht Club for a glass of wine. After three of those, and some nice conversation, we headed home and had another diet dinner... but the wine was technically cheating.
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Whatever....
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I'll make it up with some running this weekend. I also owe you an update on my B-ALERT program before the weekend is through.
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